（一）动作名称 Action names
（二）动作图解 Action diagrams
预备式 Ready position
并步直立，两臂自然垂于体侧，目视前方（图5-3-10）。
Feet together and arms aside of the body, keep eyes looking in the front（Fig.5-3-10）.
要求与要点：挺胸、收腹、自然。
Points to Remember: chest out and abdomen in naturally.
1.起势 Starting position
两腿屈膝半蹲，右拳向外、向上，内旋摆至额前上方上架，左拳内旋下栽于左腿上，拳心向外。目视左侧（图5-3-11）。
Bend the knees and half crouch, uphold the right fist, and toward outside, internally rotate to the up forehead and withstand the fist.Internally rotate the left fist and cut it on left leg, face the fist outside, keep the eyes look at the left side（Fig.5-3-11）.
要求与要点：收脚迅速，束身紧凑，上架下格协调连贯。
Points to Remember: retake the feet fast, and restrain the whole body tightly.Harmonize the upper and lower body.
图5-3-10（Fig.5-3-10）
图5-3-11（Fig.5-3-11）
图5-3-12①②（Fig.5-3-12①②）
2.右弹踢 Right spring kick
（1）身体左转90°，左脚向前上步，双拳收于腰间（图5-3-12 ①）。
Turn the body to left at 90 degrees within the left leg stepping forward, and two fists retaken to waist（Fig.5-3-12 ①）.
(2)左腿屈膝半蹲，右腿提膝弹踢。目视前方（图5-3-12 ②）。
Bend the left knee and half squat, uplift the right leg and have the spring kick.Keep the eyes look straight ahead（Fig.5-3-12 ②）.
要求与要点：弹腿要快弹快收，高不过膝。
Points to Remember: retake the leg quickly after the spring kick, the height is lower than knee.
3.反弹上下格拳 High and low block on the right side
(1)右腿前落，身体左转90°；右手握拳外旋，小臂向右前方格挡，大臂高与肩平（图5-3-13①）。
Land the right leg on the ground within turning the body to the left at 90 degrees.Hold the right fist and rotate it outwardly within the lower arm blocking on right front, the upper arm is up to shoulder level（Fig.5-3-13 ①）.
(2)重心下移成马步，右臂借助上格挡的反弹力内旋向下格挡，置于右腿膝关节前上方；左掌立于右肩前，掌心向外。目视右拳（图5-3-13 ②）。
Move the gravity down to form horse-riding stance, the right arm internally rotate to have the low block after rebounding from the high block, and put it on the upper of right knee.And the left palm stands in front of right shoulder, face the palm center to outside.Keep the eyes looking at the right fist（Fig.5-3-13②）.
要求与要点：下格拳要借助外旋的反弹力。
Points to Remember: have the low block within the rebounding of outward rotation.
图5-3-13①②（Fig.5-3-13①②）
图5-3-14（Fig.5-3-14）
4.退步挂削 Vertical chopping palm with retreat step
身体右转，右腿后撤成马步；左掌向前下抡挂，右拳收于腰间（图5-3-14）。
Turn the body to the right, and treat the right leg to form horse riding stance.And then chop left palm vertically within right fist retaking at waist（Fig.5-3-14）.
要求与要点：撤步与挂掌要协调。
Points to Remember: harmonize the vertical chopping palm and retreat step.
5.反弹上下格拳 High and low block on the left side
(1)左手握拳，大臂上抬，高与肩平，小臂外旋格挡（图5-3-15 ①）。
Hold the left fist, and uplift the upper arm up to shoulder level, the lower arm outwardly rotate to block（图5-3-15 ①）.
(2)借助上格拳反弹力，左臂内旋向下格挡，置于左腿膝关节前上方，右掌置于左肘关节内。目视左拳（图5-3-15 ②）。
The left arm internally rotate to low block within the rebounding of the high block on the left side, and put the arm upper in front of the left knee.The right palm puts on the inside of the elbow.Keep the eyes looking at the left fist.（Fig.5-3-15 ②）
要求与要点：下格拳要借助外旋的反弹力格打。
Points to Remember: to have the low block on the left side within the rebounding from the outward rotate block.
图5-3-15①②（Fig.5-3-15①②）
6.抢手转身合肘 Thrust palms and internal rotation elbows
(1)重心右移，左脚尖点地；两掌收于腰间，掌心朝上。目视前方（图5-3-16 ①）。
Move the gravity to the right within the left toe tips touching the ground.Retake two palms at waist and face the palm center upside.Keep the eyes looking straight ahead（Fig.5-3-16 ①）.
(2) 左脚进步成左弓步，左掌向前抢手。随即，右脚上步成右弓步；右掌向前抢手，左手握拳收于腰间（图5-3-16 ②③）。
Step the left leg forward to form left bow stance, push the left palm to have the thrust palm.And then step the right leg forward to form right bow stance, push the right palm to have the thrust palm within the left fist retaken at waist（Fig.5-3-16 ②③）.
(3)身体左转180°，重心下移，左脚成左虚步；随身体左转双臂旋转内合，双拳向前上方抄出，拳面均向上，左拳高与鼻平，右拳置于胸前（图5-3-16 ④）。
Turn the body to the left at 180 degrees within moving gravity down to form left empty stance and internally rotate both arms and reach out the fists towards upper front, face the fist surface upside.The left fist up to nose level and the right fist in front of the chest.（Fig.5-3-16 ④）
要求与要点：上步、抢手协调完成，发力短促迅猛。
Points to Remember: harmonize the forward step and thrust palm, power within short duration and high efficiency.
图5-3-16①②③④（Fig.5-3-16①②③④）
7.弓步架掌 Palm withstand in bow stance
左脚向前进步成左弓步，左拳变掌，左小臂从腰间经体前上架，掌心斜向上，右拳收于腰间（图5-3-17）。
Step the left leg to form left bow stance within changing the left fist to palm and withstand the left palm from waist and then through body, face the palm center leaning upside, retake the right palm at waist（Fig.5-3-17）.
要求与要点：左小臂螺旋上架，与左脚上步同时完成，略高于额头。
Points to Remember: Withstand the left arm spirally within the left leg stepping forward, higher than forehead.
图5-3-17（Fig.5-3-17）
图5-3-18①②③（Fig.5-3-18①②③）
8.扣腕勾踢 Twisting grasp and low hook kick
左手下压、抓握、内扣，右手扣于左腕上方，向右腰间下拉；右腿屈膝上抬，前脚掌上挑，脚跟擦地向斜前方勾踢（图5-3-18 ①②③）。
Twist grasp of the left hand within the right hand grasp on the left wrist, and pull it down to the right waist.Bend the right knee and uplift with the sole toward upside, and have the low hook kick after the right heel scratching on the ground toward front（Fig.5-3-18 ①②③）.
要求与要点：下拉与勾踢借助转身拧腰同时完成。
Points to Remember: pushing down and low hook kick need to be completed simultaneously when twisting the waist.
9.低踹腿 Low side sole kick
身体略左转，右脚勾踢后迅速展胯、伸腿，向斜下方踹出。目视前方（图5-3-19）。
图5-3-19（Fig.5-3-19）
图5-3-20①②（Fig.5-3-20①②）
Turn the body a little bit to left and then stretch the hip and right leg quickly after the low hook kick towards down aside.Keep the eyes looking straight ahead（Fig.5-3-19）.
要求与要点：脚尖横向回勾，形成足刀，低踹腿力达足外沿。
Points to Remember: horizontally retake the leg after the low side sole kick as the foot knife, then the power extends to the edge of sole.
10.马步冲拳 Punching fist in horse-riding stance
右脚落地，两腿下蹲成马步；右拳从腰间冲出，拳眼朝上，左拳收于腰间，同时发出“咿”声（图5-3-20①②）。
Touch down the right leg and bend two knees to form horse riding stance.Punch out the right fist from waist to have the vertical fist within retaking the left fist to waist, and sound “YI”（Fig.5-3-20①②）。
要求与要点：冲拳从腰间发力。
Points to Remember: powered from waist when punching out the fist.
11.并步架拳 Palm withstand and feet together
重心后移，右腿提膝后退，身体右转180°，左脚向右脚并拢，两腿屈膝半蹲；右拳经体侧外摆画弧上架至额前上方，左拳下栽于左腿上方，拳面向下。目视左方（图5-3-21）。
Move the gravity backward, and uplift the right leg within stepping backward, turn the body to the right at 180 degrees, and step the left leg together to the right leg with two knees bending.Withstand the right fist through aside of the body to upper part of the forehead, and the left fist to cut down on the upper part of the left leg within the fist surface downside.Keep the eyes looking at the left（Fig.5-3-21）.
12.退步削挂 Vertical chopping palm with retreat step
左腿向后退步，身体左转180°成马步；右拳变掌向右前方削挂，左拳收于腰间。目视右掌（图5-3-22）。
Step the left leg backward and turn the body to the left at 180 degrees to form horse riding stance.Change the right fist to vertical chopping palm toward the right front within retaking the left fist to waist.Keep the eyes looking at the right palm（Fig.5-3-22）.
要求与要点：削挂有力，力达掌外沿。
Points to Remember: Chop the palm vertically with power and extend the power to the edge of the palm.
图5-3-21（Fig.5-3-21）
图5-3-22（Fig.5-3-22）
图5-3-23①②（Fig.5-3-23①②）
13.反弹上下格拳 High and low block on the right side
(1)右手握拳，大臂上抬高与肩平，小臂外旋格挡（图5-3-23①）。
Hold the right fist with the upper arm up to shoulder level, the lower arm block with the outward rotation（Fig.5-3-23①）.
(2)随后借助外旋反弹力，右臂内旋向下格挡，置于右腿膝关节前上方，左掌置于右肘关节内。目视右拳（图5-3-23②）。
And then the right arm low block with internal rotation after the rebounding of the outward rotation, where put the fist in front of the upper knee, within keeping the left palm touch on the inside of the right elbow.Keep the eyes looking at the right fist（Fig.5-3-23②）.
要求与要点：下格拳要借助外旋的反弹力格打。
Points to Remember: To have the low block with the rebounding of the outward rotation.
14.左弹踢 Left spring kick
身体右转90°，双拳收于腰间。右腿支撑，屈膝半蹲，左腿提膝向前弹踢。目视前方（图5-3-24①②）。
Turn the body to the right at 90 degrees within two palms holding at waist.Bend the right knee and half squat, lift the left knee and have the spring kick.Keep the eyes looking straight ahead（Fig.5-3-24①②）.
要求与要点：弹腿要快弹快收，高不过膝。
Points to Remember: retake and kick quickly when having the spring kick, the height is lower than knee.
图5-3-24①②（Fig.5-3-24①②）
图5-3-25①②（Fig.5-3-25①②）
15.反弹上下格拳 High and low block on the left side
(1)左脚前落，左手握拳，大臂上抬高与肩平，小臂外旋格挡，右拳变掌置于左肘关节内侧（图5-3-25①）。
Touch down the left leg on ground, and hold the left fist with the upper arm up to shoulder level, the lower arm block with the outward rotation.Change the right palm to fist and put it on the inside of left elbow（Fig.5-3-25①）.
(2)借助上格拳反弹力，左臂内旋向下格挡，左拳置于左腿膝关节前上方，目视左掌（图5-3-25②）。
The left arm low block with internal rotation after the rebounding of the high block, hold the left fist in front of the left upper knee.Keep the eyes looking at the left palm（Fig.5-3-25②）。
16.抢手转身合肘 Thrust palms and internal rotation elbows
（1）重心右移，左脚尖点地；两掌收于腰间，掌心朝上。目视前方（图5-3-26①）。
Move the gravity to the right with left toes touching on the ground.Hold two palms at waist, face the palm center upside.Keep the eyes looking straight ahead（Fig.5-3-26①）.
(2)左脚进步成左弓步，左掌向前抢手。随即，右脚上步成右弓步；右掌向前抢手，左手握拳收于腰间（图5-3-26②③）。
Step the left leg forward to form left bow stance with the left thrust palm.And then, step the right leg forward to form right bow stance with right thrust palm, retake the left fist at waist（Fig.5-3-26②③）。
(3)身体左转180°，重心下移，左脚成左虚步；随身体左转双臂旋转内合，双拳向前上方抄出，拳面均向上，左拳高与鼻平，右拳置于胸前（图5-3-26④）。
Turn the body to the left at 180 degrees within moving gravity down to form left empty stance and internally rotate both arms and reach out the fists towards upper front, facing the fist surface upside.The left fist up to nose level and the right fist in front of the chest（Fig.5-3-26④）.
图5-3-26①②③④（Fig.5-3-26①②③④）
17.弓步推掌 Pushing palm in bow stance
左脚进步成左弓步，左拳变掌下按后收至左腰间，右拳变掌下按回收后迅速向前推出，掌心朝前，目视前方（图5-3-27）。
Step the left leg forward to form left bow stance within retaking the left palm changing from palm to waist.Retake the right palm changing from fist, and then push out quickly keep the eyes looking straight ahead（Fig.5-3-27）.
图5-3-27（Fig.5-3-27）
图5-3-28①②（Fig.5-3-28①②）
18.锁腕后拉 Twisting grasp and lift back knee
重心前移，左手扣于右腕上方，向后拉。左腿屈膝提起，目视前方（图5-3-28①②）。
Move the gravity forward, and grasp on the right wrist with left hand with twisting, keep the left knee uplifted.Keep the eyes looking straight ahead（Fig.5-3-28①②）.
要求与要点：锁腕要紧，提膝要稳。
Points to Remember: to have the twisting grasp tightly and steady on the knee uplifting.
19.马步下截 Vertical chopping palm in horse-riding stance
重心后移，左脚后落成马步；两拳变掌，右掌下截，左掌收于腰间。目视前方（图5-3-29）。
Move the gravity backward with touching down the left leg as horse riding stance.Change two fists to palms and chop the right palm vertically with retaking the left palm at waist.Keep the eyes looking straight ahead（Fig.5-3-29）.
20.马步格挡 Inward block in horse-riding stance
右腿退步，身体右转180°成马步；左掌变拳，左臂向内格挡，右掌变拳收于腰间。目视前方（图5-3-30）。
Step the right leg backward and turn the body to right at 180 degrees as horse riding stance.Change the left palm to fist within the arm inward blocking.Retake the right fist change from palm to waist.Keep the eyes looking straight ahead（Fig.5-3-30）.
图5-3-29（Fig.5-3-29）
图5-3-30（Fig.5-3-30）
21.收势 Ending position
(1)身体右转90°成左弓步，右拳向前勾抄，左拳变掌顺势下按于右肋处。随即，身体右转，左脚尖内扣成马步；右拳随身体转动向额头前上方架起，左臂屈肘握拳下栽于左腿上方，拳面向下，拳心向外，同时发“呜-喂”声。目视左方（图5-3-31①②）。
Turn the body to the right at 90 degrees with left bow stance, hook with the right fist toward front and change the left fist to palmto keep a tight grip on the left rib.And then turn the body to right within left toes toward inside to form horse-riding stance.Withstand the right palm to upper of the forehead within turning the body, and bend the elbow and cut the palm to the upper of the left leg with the fist face downside and fist center outside, sound with “WU-WEI”.Keep the eyes looking at the left side（Fig.5-3-31①②）.
(2)左脚并右脚，双臂放于身体两侧。目视前方（图5-3-31③）。
Step the left foot together to the right foot, put the arms aside of the body.Keep the eyes looking straight ahead（Fig.5-3-31③）.
要求与要点：弓步变马步要干脆，架拳略高于额头，与马步同时完成。
Movements Key point: change the bow stance to form horse riding stance quickly, withstand the fist upper than the forehead, and complete at the same time with the horse riding stance.
图5-3-31①②③（Fig.5-3-31①②③）