（一）弹腿 Kick Lower Leg with Toes Pointing Forward
预备姿势：两腿并立，两手叉腰。
Starting Position: Stand upright with feet together and arms akimbo.
动作说明：右腿屈膝提起，大腿与腰平，右脚绷直（图4-3-10）。提膝接近水平，要迅速猛力挺膝，向前平踢（弹击），力达脚尖。大腿与小腿成一直线，高与腰平，左腿伸直或微屈支撑。两眼平视（图4-3-11）。
Movements: Bend the right knee and raise it to the waist level with toes pointed（Fig.4-3-10）.Kick the lower part of the right leg forward quickly concentrating force on toes.Now the right leg is straight and horizontal while the left leg may be straight or slightly bent.Look straight ahead（Fig.4-3-11）.
要求与要点：挺胸、直腰、脚面绷直，收髋。弹击要有寸劲（即爆发力）。
Points to Remember:Keep chest thrusted out, with waist erect,hips backward and toes pointed.Kick the lower leg with explosive force.
图4-3-10（Fig.4-3-10）
图4-3-11（Fig.4-3-11）
图4-3-12（Fig.4-3-12）
（二）蹬腿 Kick Lower Leg with Toes Pointing Up
预备姿势：与弹腿相同。
Starting Position: The same as that for “Kick Lower Leg with Toes Pointing Forward”.
动作说明：与弹腿同，唯脚尖勾起，力点达于脚跟（图4-3-12）。
Movements:The same as those for “Kick Lower Leg with Toes Pointing Forward” except that toes are pointed upward and the kicking force is focused on heel（Fig.4-3-12）.
要求与要点:练习步骤、易犯错误和纠正方法均与弹腿同。唯强调勾脚尖。
Points to Remember: Steps of Training,Common Errors and Corrective Methods are the same as those for “Kick Lower Leg with Toes Pointing Forward”，excep that toes are pointed upward.
（三）侧踹腿 Thrust Lower Leg Sideways
预备姿势：两脚并立，两手叉腰。
Starting Position:Stand upright with feet together and arms akimbo.
动作说明：两腿左右交叉，左腿在前，稍屈膝（图4-3-13）。随即，左腿伸直支撑，右腿屈膝提起，右脚里扣，脚跟用力向右侧上方踹出，高与肩平，上体向左侧倒，目视右侧方向（图4-3-14）。练习时，左右可交替进行。
Movements: Place the left leg, slightly bent at knee, in front of the right leg（Fig.4-3-13）.Straighten the left leg and lift the right knee with toes pointing inward.Thrust out the right heel forcibly sideways to shoulder level, with trunk inclining to the left.Look to the right side（Fig.4-3-14）.Repeat by reversing “right” and “left”.
要求与要点：挺胸、开髋、猛踹、脚外侧朝上，力达脚跟。
Points to Remember: Focus kicking force on the heel.At the end of the movement, both legs should be straightened and the outside of instep of the kicking foot should face upward.
图4-3-13（Fig.4-3-13）
图4-3-14（Fig.4-3-14）