（一）前扫腿 Sweep Leg Forward

预备姿势：两脚并立，两臂垂于体侧。

Starting Position:Stand upright with feet together and arms down by at sides.

动作说明：左脚向右腿后插步，同时两手由下向左、向上、向右弧形摆掌，右臂伸直，高与肩平，成侧立掌；左掌附于右上臂内侧，掌指向上。头部右转，目视右方（图4-3-15）。

Movements: Move the left foot behind the right foot as both arms move leftward, upward and rightward in an arch until the right arm is extended sideways at shoulder level and the left hand is placed inside the right upper arm with fingers of both hands pointing upward.Look forwards to the right（Fig.4-3-15）.

上体左后转180°，左臂随体转向左后方平搂至体左侧，稍高于肩；右臂随体转自然平移至体右侧，掌心向前，掌指朝右下方（图4-3-16）。上体继续左转，左脚尖外撇。右掌从后向上、向前屈肘降落；同时，左臂屈肘，掌指朝上从右臂内侧向上穿出，变横掌架于头部左上方，拇指一侧向下。随即右掌下降并摆向身后变勾手，勾尖朝上。在左脚尖外撇的同时，左腿屈膝，左脚跟抬起，以左脚前掌碾地，右腿平铺，脚尖内扣，脚掌着地，直腿向前扫转一周（图4-3-17）。练习时，可左右交替进行。

Turn about to the left as the left arm stretches out to the left side of the body until the left hand is slightly higher than shoulders. At the same time, the right arm moves horizontally in the direction of the body turn, with the palm facing forward and fingers pointing obliquely downward（Fig.4-3-16）.Continue to turn trunk leftward with toes of the left foot pointing outward.At the same time, the right arm moves upward, bends and moves downward with arm bent while the left arm-elbow bent and fingers pointing upward-moves upward past the inside of the right upper arm until the left palm is placed above head, facing forward.Then put the right palm down to form a “hook hand” behind back, with fingers bunched together and pointing upward.While turning toes of the left foot outward, bend the left knee and raise the left heel.Drop to a crouch and stretch out the right leg.Using the ball of the left foot as pivot, sweep the right leg forward in a full circle with toes pointing inward and sole flat on the floor（Fig.4-3-17）.Repeat by reversing “right” and“left”.

要求与要点：头部上顶，眼睛随体转平视前方，上体正直，在扫转时，始终保持右仆步的姿势，保持身体重心平衡，右膝不要弯屈。

Points to Remember: Hold head erect and truck straight.Keep looking straight ahead as the body turns.While sweeping the leg in a “crouch step”, keep your balance and do not bend the outstretched leg.

图4-3-15（Fig.4-3-15）

图4-3-16（Fig.4-3-16）

图4-3-17（Fig.4-3-17）

（二）后扫腿 Sweep Leg Backward

预备姿势：两腿并立，两臂垂于体侧。

Starting Position: Stand upright with feet together and arms by sides.

动作说明：左脚向前开步，左腿屈膝半蹲，右腿挺膝伸直，成左弓步：同时两掌从两腰侧向前平直推出，掌指向上，小指一侧朝前：眼看两掌尖（图4-3-18）。

Movements: The left foot takes a step forward to form a left bow step, with the left leg bent at knee and the right leg stretched.Meanwhile, thrust both palms forward at shoulder level,fingers pointing upward.Look at fingertips（Fig.4-3-18）.

左脚尖内扣，左腿屈膝全蹲，成右仆步姿势，同时上体右转并前俯。两掌随体右转在右腿内侧扶地，右手在前，随时两手撑地，上体依靠向右后拧转的惯性力量，以左脚前掌为轴，右脚贴地向后扫转一周（图4-3-19，图4-3-20）。练习时，可左右交替进行。

Turn toes of the left foot inward and drop the body to a full squat to form a right crouch step with the left leg bent at knee and the right leg stretched.At the same time, turn trunk to the right and bend forward, placing both palms on floor inside the right knee.Using the ball of the left foot as pivot, turn trunk rightward and sweep the right foot in the same direction in a full circle with sole flat on floor（Fig.4-3-19，Fig.4-3-20）.Repeat by reversing “right” and “left”.

要求与要点：转体、转身，撑地用力，要连贯紧凑、一气呵成。上下肢动作不要脱节。

Points to Remember: The body turns forward bending and placing of hands on floor should be done at a stretch and the movements of upper and lower limbs should be well-coordinated.

图4-3-18（Fig.4-3-18）

图4-3-19（Fig.4-3-19）

图4-3-20（Fig.4-3-20）