一、直性摆腿法 Kick with Stretched Leg
（一）正踢腿 Frontal Kick
预备姿势：两脚并立，两手立掌或握拳，两臂侧平举（图4-3-1）。
Starting Position: Stand upright with feet together and arms extended sideways at shoulder level, fingers up turned or clenched into fists（Fig.4-3-1）.
动作说明：左脚向前上半步，左腿支撑，右脚梢尖勾起向前额处猛踢。两眼向前平视（图4-3-2）。练习时左右交替进行。
Movements: The left foot takes a half step forward.Kick with the right leg towards the forehead, ankle joint dorsiflexed.Look straight ahead（Fig.4-3-2）.Repeat by reversing “right” and “left”.
要求与要点：挺胸、直腰，踢脚时脚尖勾起绷落或勾起勾落。收髋猛收腹，踢腿过腰后加速，要有寸劲。
Points to Remember: Keep chest thrust out and waist erect.Keep ankle joint in dorsiflexion when you kick up and in plantar or dorsiflexion when you lower the leg.Draw in your belly forcibly and pull in your buttocks when executing the kick, which should be speeded up with explosive force when your leg reaches the waist level.
图4-3-1（Fig.4-3-1）
图4-3-2（Fig.4-3-2）
图4-3-3（Fig.4-3-3）
（二）斜踢腿 Oblique Kick
预备姿势：与正踢腿同。
Starting Position: The same as that for “Frontal Kick”.
动作说明：左脚向前半步，左腿支撑，右脚勾紧脚尖向异侧耳际猛踢。两眼向前平视（图4-3-3）。练习时左右腿交替进行。
Movements: The left foot takes a half step forward.Kick with the right leg towards the left ear, ankle joint dorsiflexed.Look straight ahead（Fig.4-3-3）.Repeat by reversing “right” and“left”.
要求与要点、练习步骤、易犯错误和纠正方法均与正踢腿同。
Points to Remember, Steps of Training, Common Errors and Corrective Methods are the same as those for “Frontal Kick”.
（三）侧踢腿 Side Kick
预备姿势：与正踢腿同。
Starting Position: Same as that for “Frontal Kick”.
动作说明：左腿向前上半步，脚尖外展，右脚脚跟稍提起，身体略左转，右臂前伸，左臂后举（图4-3-4）。随即，右脚脚尖勾紧向右耳侧踢起，同时左臂屈肘上举亮掌，右臂屈肘立掌于左肩前或垂于裆前。眼向前平视（图4-3-5）。踢左腿为左侧踢；踢右腿为右侧踢。
Movements:The left foot takes a half step forward, toes pointing outward.Raise the right heel a bit and turn trunk slightly to the left while stretching the right arm forward and the left arm backward（Fig.4-3-4）.Kick the right foot sideways and upward towards the right ear, ankle joint dorsiflexed.At the same time,raise the left arm above the head, with the elbow slightly bent,the palm turned up and fingers pointing inward while the right forearm is placed across chest with fingers upturned or hung in front of the trunk.Look straight ahead（Fig.4-3-5）.Do a right side kick by reversing “right” and “left” in the above morement.
要求与要点：挺胸、直腰、侧身、猛收腹。
Points to Remember: Keep chest thrust out and waist erect.Turn your trunk a bit to the side of the supporting leg and draw in your abdomen vigorously while kicking.
练习步骤：与正踢腿同。
Steps of Training: The same as those for “Frontal Kick”.
图4-3-4（Fig.4-3-4）
图4-3-5（Fig.4-3-5）
（四）外摆腿 Swing Leg Outward
预备姿势：与正踢腿同。
Starting Position: The same as that for “Frontal Kick”.
动作说明：左脚向左前方上半步，右脚尖勾紧，向左侧上方踢起，经面前向右侧上方摆动，直腿落在左腿旁。眼向前平视。右掌可在右侧上方击响，也可不做击响（图4-3-6,图4-3-7），练习时左右交替进行。
Movements:The left foot takes a half step forward to the left.Kick the right foot with leg stretched and ankle joint dorsiflexed and go upward through the left side and then bring it across the face and downward to the right side until back to the starting position.Look straight ahead.You may slap the right sole with the right palm when the right foot passes over your right shoulder（Fig.4-3-6，Fig.4-3-7）.Repeat by reversing “right” and “left”.
要求与要点：挺胸、塌腰、松髋。外摆幅度要大，成扇形。
Points to Remember: Keep chest thrust out.Swing your leg in such a way as to describe a circle as big as possible.
图4-3-6（Fig.4-3-6）
图4-3-7（Fig.4-3-7）
（五）里合腿 Swing Leg Inward
预备姿势：同正踢腿。
Starting Position: The same as that for “Frontal Kick”.
动作说明：左脚向左前方上半步，右脚脚尖勾起里扣并向右上方踢起，经面前向左侧上方直腿摆动，落于左脚外侧。左手掌可在左侧上方迎击右脚掌（击响），也可不做击响动作。眼向前平视（图4-3-8,图4-3-9）。练习时，左右腿交替进行。
Movements: The left foot takes a halt step forward to the left.Kick the right foot-leg stretched and ankle joint dorsiflexed upward to the right side and then bring it across the face and downward to the left side until back to the starting position.Look straight ahead.You may slap the right sole with the left palm when it passes over the left shoulder（Fig.4-3-8，Fig.4-3-9）.Repeat by reversing “right” and “left”.
要求与要点：挺胸、直腰：松髋、合髋。里合幅度要大并成扇形。
Points to Remember: Steps of Training are the same as those for “Swinging Leg Outward”.
图4-3-8（Fig.4-3-8）
图4-3-9（Fig.4-3-9）