（一）动作名称 Action names
（二）动作图解 Action diagrams
预备式：甲乙并步直立（图5-2-29）。
Prepare motion: A and B stand up-right（Fig.5-2-29）.
图5-2-29（Fig.5-2-29）
图5-2-30①②（Fig.5-2-30①②）
1.起势：甲乙转体直立；甲乙二字拑羊马起势（图5-2-30①②）。
Starting motion: A and B turn and stand up-right.A and B stand on erzi qianyangma（Fig.5-2-30①②）.
2.甲左伏右膀、乙左伏右摊：甲乙四臂相交。甲方左手做伏手由外门向前抢占乙方中线，右手做膀手由内门欲将乙方伏手带偏，腕置于胸前中线部位。乙方左手手腕放松，作伏手伏于甲方膀手之上，右手作摊手与甲方伏手相交（图5-2-31）。
A left fu right bang, B left fu right tan: A and B with four arms intersect, A does left fushou forward from outsider to race to control the midline of B, right hand does bangshou desiring to defuse B's fushou, put the wrist to the midline of B's chest.Relax the left wrist of B, does fushou on the bangshou of A, right hand does tanshou intersecting with A's fushou（Fig.5-2-31）.
要求与要点：甲乙双方透过伏、膀、摊三个动作不断向对方胸前中线进占，并护好自身中线。要求腰、马、手、意整体合一。
Points to Remember: A and B constantly grab midline of each other's chest by fushou, bangshou, tanshou, to protect his own midline.Require waist, lower limb, hands and mind in a overall unity.
3.甲左伏右摊、乙左伏右膀：甲乙四臂相交。甲方左手作伏手由外门向前抢占乙方中线，右手作摊手由内门抢占乙方中线，腕置于胸部正中。乙方左手伏手伏于甲方摊手之上，右手由摊手变膀手，滚动前送抢占甲方中线（图5-2-32）。（此练习为咏春拳独特的双手练习。既可单人练习，又可双人对练。）
A left fu right tan,B left fu right bang: The arms of A and B intersect with each other.A does left fushou forward from outsider and the right hand does tanshou from insider to grab B's midline of chest, the wrist should put on the midline of chest.B does left fushou on the tanshou of A,right hand changes tanshou to bangshou, rolls forward to grab A's midline of chest（Fig.5-2-32）.(this is the distinct two-handed practice of Yongchun Quan,applying to single practice and two-person practice)
要求与要点：甲乙双方身不移，肩不动，腕保持同一高度，直取对方中线，不能有下按意识。
Points to Remember: A and B make bodies and shoulders immovability, wrists on the same level, grab the midline of the other side directly without pressing mind.
图5-2-31（Fig.5-2-31）
图5-2-32（Fig.5-2-32）
4.甲右正掌、乙左枕手：甲方右摊手变正掌向乙方中线进攻，乙方左伏手变枕手向前方中线拦截甲方正掌（图5-2-33①②）。
A right pushing palm, B left zhenshou: A changes right tanshou to palm and pushes out toward B's midline, B changes left fushou to zhenshou and pushes out forward to midline to intercept A's palm（Fig.5-2-33①②）.
图5-2-33①②（Fig.5-2-33①②）
要求与要点：甲方由摊手变正掌时手肘不能回拉，须由原位变手进攻。乙方出枕手时上体不动，向前挤占中线，指掌上挺，肘靠中，指、掌、前臂须成一条直线，直指甲方中线，不能有下按动作，追形不追手。双方只动一手，另一手不能受影响，须保持于原位不动。
Points to Remember: When A changes tanshou to pushing palm, the hand and elbow can not pull back, A should change hand motion at home position attacking the other side.When B does zhenshou to grab the midline of chest, the upper limb keeps unchanged, the fingers raise up, the elbow closes to the midline of chest.the fingers, palm and forearm reach a line aim at A's midline of chest without pressing mind.Two sides only move one hand, the other hand keeps unchanged.
追形不追手是咏春拳的主要技术特征，其意指在桥手接触过程中，不追随对方变化与移动中的上肢动作，而应直取对方主干重要部位。
Aspiring mode but not hands is the main technical features of Yongchun Quan, meaning that during contacting with enemy by doing qiaoshou, do not follow the change of enemy, but attack enemy's important part of trunk.
5.乙左冲右摊、甲左伏右膀：乙方左枕手变冲拳向甲方胸部攻击，右膀手变摊手进中线拦截甲方左伏手。甲方右正掌变右膀手将乙方左拳滚移向内，带偏中线，左伏手保持向前（图5-2-34①②）
B left fish right tan, A left fu right bang: B changes left zhenshou to fist pushing to chest of A, right bangshou changes to tanshou to intercept left fushou of A at midline.A changes right pushing palm to bangshou to round defusing the left fist of B, and keeps left fushou forward（Fig.5-2-34①②）.
要求与要点：甲方左膀手时不耸肩，不力抗，不横顶，以滚动之力将其带偏。乙方左冲拳右摊手须同时进行。
Points to Remember: When A does left bangshou, does not shrug shoulders, does not force against and leads other deviation by rolling force.Left punching fist and right tanshou of B should do at the same time.
图5-2-34①②（Fig.5-2-34①②）
6.乙左转马肘击、甲左转马拍掌：乙方左转马，右臂内屈，以肘由上而下进攻对方胸前中线，左臂自然屈臂回收，置于中线作护手。甲顺势左转马，右掌向左拍击乙方右上臂，左手回收置于中线作护手（图5-2-35①②）。
B left zhuanma with elbowing, A left zhuanma with clap: When B does left zhuanma, right arm entad bend, attack A's middle colpus from top to bottom by elbow, left arm bends naturally and takes back at midline for protection.A does left zhuanma conveniently, claps B's right shoulder by right palm, left hand takes back at midline for protection（Fig.5-2-35①②）.
要求与要点：乙方收腕、肘击一气呵成。甲方转马、拍手整体合一。
Points to Remember: B: taking wrist back and elbowing are in one go.A: zhuanma and clapping are overall party.
图5-2-35①②（Fig.5-2-35①②）
7.乙左冲右摊、甲左伏右膀：乙方右转90°，重心移至左脚，左手变拳向甲方胸部中线冲出，拳眼向上；同时右手沉肘变摊手向前指向甲方左肩。甲方下肢姿势基本不变，以左伏手进攻乙方胸部中线，右膀手把甲方冲拳带偏，化解对方冲拳（图5-2-36）。
B left fist right tan, A left fu right bang: B turns to right for 90 degrees，the barycenter moves to left foot, and left hand changes to fist to punching towards middle of A's chest with eye of fist upward. At the same time, right elbow falls down and changes to tanshou aiming at A's left shoulder.Lower limb of A keeps unchange, attacks B's midline of chest by left fushou, right bangshou defuses the fist from A（Fig.5-2-36）.
要求与要点：乙方冲拳与摊手同时进行。甲方伏手与膀手皆向前，阻截对方攻势，攻防一体。
Points to Remember: B punching fist and tanshou do simultaneously.A fushou and bangshou are all forward, intercept B's attacking, make attack and defense integral.
8.甲左摊手右蹬腿、乙退马：甲方右膀手变摊手进攻乙方胸部中线，左手基本保持不变，同时起右腿蹬踢乙方右大腿后，顺势落于乙方两腿中间。乙方退马，右脚后撤，两臂基本保持不变（图5-2-37①②）。
A left tanshou and right heel kick, B tuima: A changes right bangshou to tanshou to attack midline of B's chest, left hand almost unchanged, meanwhile lifts right leg to kick B's right thigh, then conveniently falls over the between of B's two legs.B does tuima, takes right foot back, two arms almost unchanged（Fig.5-2-37①②）.
要求与要点：甲方蹬腿，乙方应及时退马。
Points to Remember: When A kicks leg, B does tuima timely.
图5-2-36（Fig.5-2-36）
图5-2-37①②（Fig.5-2-37①②）
9.乙外门扫腿，甲圈腿退马：乙方左脚向对方右脚处由外向内扫腿。甲方右膝外展，右脚向左膝前上方提起，圈腿退马。甲乙双方桥手相接，保持不变（图5-2-38）。
B outsider sweeping leg, A circling leg tuima: B's left foot sweeps to A's right foot from outer to inner.A adduces right knee, lifts right foot to the foreupward of left leg and circles leg tuima.Keeps qiaoshou of each other unchanged（Fig.5-2-38）.
图5-2-38（Fig.5-2-38）
图5-2-39（Fig.5-2-39）
要求与要点：乙方扫腿不能做成勾腿。扫后，左脚踏于右脚之前，不能越位，甲方右前腿须借乙方扫腿之力，圈腿退成二字拑羊马。
Points to Remember: B's circling leg should not hook foot.After sweeping, steps left foot first and right foot followed without surpassing.The right foot of A takes advantage of the power of B's circling leg to stand on Erzi qianyangma.
10.乙左冲右摊、甲左伏右膀：乙方左脚后撤成二字拑羊马，左手作伏手进攻甲方胸部正中，右手作摊手拦截甲方左伏手。甲方左伏手进攻乙方胸部正中，右膀手拦截乙方左伏手（图5-2-39）。
B left fish right tan,A left fu right bang: B takes back left foot as erzi qianyangma, left hand does fushou attacking the center of A's chest, right tanshou intercepts A's fushou.A does left fushou attack the center of B's chest and intercepts B's left fushou by right bangshou（Fig.5-2-39）.
要求与要点：黐手时，双臂放松，抢中，占中。
Points to Remember: When chishou,arms are relaxing and grabing the midline.
11.甲右摊右进马、乙左伏左退马：甲方右腿以弧步进马，右膀手变摊手向乙方胸部中线进占，左伏手保持不变。乙方左退马的同时，以左伏手向前化解甲方摊手进攻，右摊手滚动前送变膀手（图5-2-40）
A right tan right jinma, B left fu left tuima: A's right leg steps along with arc to jinma, right bangshou changes to tanshou grabbing the midline of B's chest, left hand unchanged.while B steps left tuima, the hand does left fushou to defuse the attacking of A's tanshou, right tanshou rolls forward changing to bangshou（Fig.5-2-40）.
要求与要点:甲方右腿进马占乙方左腿内门，左腿跟进，手、腿同步完成。乙方左伏手于外门以肘靠中前推，并借对方进马之势后退。
Points to Remember: A: right leg steps jinma to grab the inner of B's left leg, left leg follows behind, keeps the hand and foot simultaneous.B：Left fushou pushes forward from outsider by elbow and takes advantage of B's jinma to retreat.
图5-2-40（Fig.5-2-40）
图5-2-41（Fig.5-2-41）
12.乙右摊右进马、甲左伏左退马:乙方右进马，同时右膀手变摊手向甲方中线进占，左手基本保持不变。甲方左退马，同时以左伏手抢中欲将乙方摊手带偏，右摊手滚动前送变膀手（图5-2-41）
B right tan right jinma, A left fu left tuima: B steps right jinma, meanwhile, right bangshou changes to tanshou to grab the midline of A, left hand keeps unchanged.A steps left tuima, when left fushou grabs midline desiring to lead B's tanshou deviation, right tanshou rolls forward changing to bangshou（Fig.5-2-41）.
要求与要点:乙方进马与摊手同时进行。甲方左伏手于外门以肘靠中前推，借对方攻势退马。
Points to Remember: B: jinma and tanshou does simultaneously.A: left fushou pushes forward from outsider by elbow and takes anvantage of B's attack to tuima.
13.收势:甲乙双方右脚向左脚并拢，两手握拳收于胸两侧，拳心向上，两臂变掌，下垂成并步直立（图5-2-42①②）。
Ending motion: Two legs up-right, left to right foot; clench the fists beside the chest with eye of fists upward,then fists change to palms falling down and stand on up-right（Fig.5-2-42①②）.
要求与要点:身体直立。
Points to Remember: stand on up-right.
图5-2-42①②（Fig.5-2-42①②）