预备姿势：并步站立（图4-4-11）。

Starting Position: Stand upright with feet together（Fig.4-4-11）.

动作说明：

Movements:

（一）高虚步挑掌 Stick up Palms in High Empty Step

右脚后撤一大步，同时右臂向前、向上挑掌，左臂后摆至体后（图4-4-12）。重心后移，左脚回收至身前虚点地面，成高虚步。同时右臂向上、向下、向前绕环一周于身前挑掌，高与肩平，掌指向上；左臂向前、向上、向后绕环抡摆至身后与肩齐的部位，掌指上挑。两肩随两臂转动，上体挺胸、直腰、顺肩，两眼随右掌转视前方（图4-4-13，图4-4-14）。

The right foot draws a big step backward as the right palm swings forward and upward and the left palm swings backward（Fig.4-4-12）.Turn the body rightward as the right arm swings upward and downward in an arch and the left arm swings forward to a position （Fig.4-4-13）.Then turn the body back to the left as the right arm continues to swing downward and forward, and the left arm goes on moving upward and backward so that both arms come to shoulder level, with palms upturned.Simultaneously with the arm movements, shift weight on to the rear leg by pulling the left foot back to form a high empty step in front of the right foot and toes on floor（Fig.4-4-14）.Keep chest thrusted out, waist erect and shoulders in line with arms.Eyes follow the right palm.

图4-4-11（Fig.4-4-11）

图4-4-12（Fig.4-4-12）

图4-4-13（Fig.4-4-13）

图4-4-14（Fig.4-4-14）

（二）弧形步上跳 Leap in Curved Step

左脚向前进半步（图4-4-15），右脚随之向前进一大步，脚尖外展，屈膝略蹲。在上右步的同时，右掌弧形回收至腰间，左臂由后经上摆至头前上方（图4-4-16）。右腿蹬伸上跳，左腿屈膝提起收扣于身前，身体腾空。右臂在跳起的同时，经左臂内侧向上弧形斜上举，左臂顺势摆向身后，两眼随右掌转视左侧，头部左转，右肩前倾。右脚落地，左脚随之在身前落步，右脚再进一步，脚尖外展；身体右转，同时右臂顺势下落，左臂前摆（图4-4-17，图4-4-18）。

The left foot takes a half step forward（Fig.4-4-15） and the right foot takes a big step obliquely forward to the right with toes pointing outward and knee slightly bent.Simultaneously with the big step, draw the right palm back to waist and swing the left hand up from behind until it comes in front of and a bit above the head（Fig.4-4-16）.Eyes follow the right palm.Leap on the right leg while raising the left leg which is bent at knee.At the moment of take-off, right arm goes obliquely upward in a curve while the left arm swings to the rear.Eyes follow the right palm and then turn to the left side as you turn your head to that direction.Keep the right shoulder forward in line with the right arm.Land on the right foot and drop the left foot in front before the right foot takes a step forward,toes pointing outward.Meanwhile, turn the body rightward and lower the right arm while swinging the left arm forward（Fig.4-4-17，Fig.4-4-18）.

图4-4-15（Fig.4-4-15）

图4-4-16（Fig.4-4-16）

图4-4-17（Fig.4-4-17）

图4-4-18（Fig.4-4-18）

（三）腾空摆莲 Outward Leg Swing in Flight

右脚蹬地跳起，同时左脚向右上方里合踢摆，两手于头上击响，上体向右旋转，身体腾空（图4-4-19，图4-4-20），右腿外摆，两手先左后右击拍脚面，左腿屈膝收控于右腿侧。上体微前倾，两眼随视两手（图4-4-21）。在空中击响时，左腿可伸直摆动，控于体侧（图4-4-22）。

Leap on the right foot while the left leg swings obliquely upward to the right, hands clap overhead and trunk turns to the right（Fig.4-4-19,Fig.4-4-20）.Swing the right leg outward and slap instep of the right foot with the left first hand and then with the right hand while bending the left knee and pulling it to the side of the right leg.Meanwhile, lean slightly forward, eyes following hands（Fig.4-4-21）.At the instant of slapping on the right foot,the left leg may be stretched and swung outward（Fig.4-4-22）.

要求与要点：

1.上步要成弧形。右脚踏跳时，注意脚外展和屈膝微蹲。

2.上跳时，左腿注意里合扣踢。

3.右腿外摆要成扇形。上体微前倾，要靠近面前击掌。两手先左后右拍击脚面。击响要准确响亮。

4.在击响的一刹间，左腿屈膝收控于右腿内侧，或伸膝外展于身体左侧。

5.在完成动作的过程中要注意起跳、拧腰、转体。里合左腿与外摆右腿等动作要紧密协调。

Points to Remember:

The forward step should follow a curved path, the outward leg swing should follow an arch,the slaps should be loud and clear, and the takeoff and the body should be well-coordinated.

图4-4-19（Fig.4-4-19）

图4-4-20（Fig.4-4-20）

图4-4-21（Fig.4-4-21）

图4-4-22（Fig.4-4-22）