预备姿势：开步站立（图4-4-4）。

Starting Position: Stand upright with feet apart and palms on thighs（Fig.4-4-4）.

动作说明：

Movements :

（一）高虚步亮掌 Flash Palm in High Empty Step

右臂向前上方弧形摆掌，同时左臂屈肘，左掌收于左腰间，上体微左转，目随右掌（图4-4-5）。右掌经体前向左、向右、向头上抖腕亮掌，掌心向前，掌指朝左；同时左掌从右臂内穿出，经胸前向上、向左摆至左侧，掌指朝上，高与肩平。左脚在右臂抖腕亮掌的同时收于体前，脚尖虚点地面，成高虚步。头部左转，两眼随右掌抖腕亮掌转视左侧（图4-4-6）。

Swing the right arm obliquely upward to the right and bend the left arm at the left side.Turn trunk slightly first to the right and then to the left, eyes following the right palm（Fig.4-4-5）.Move the right palm leftward, rightward and upward in a curve until it comes overhead, where it “flashes” with a sharp dorsiflexion of wrist, so that it turns upward and fingers point leftward.At the same time, circle the left palm past the inside of the right upper arm, then overhead and to the left until the left arm extends sideways, fingers of “palm flash”at shoulder level. Place the left foot in front of the right foot to form a high empty step and toes on floor.Turn the head and eyes to the left at the same time（Fig.4-4-6）.

（二）旋风脚 Whirlwind Step

左脚向左上步，同时左手向前、向上摆起，右臂伸直向后、向下摆动（图4-4-7）。右腿随即上步，脚尖内扣，准备蹬地踏跳。左臂向下摆动并屈肘收至右胸前，同时右臂向上，向前抡摆，上体向左旋转前俯（图4-4-8）。重心右移，右腿屈膝蹬地跳起，左腿提起向左上方摆动，上体向左上方翻转，同时两臂向下、向左上方抡摆。身体旋转一周，右腿作里合腿，左手在面前迎击右脚掌，左腿自然下垂（图4-4-9，图4-4-10）。

The left foot takes a step leftward.At the same time, swing the left hand forward and upward and the right arm backward and downward（Fig.4-4-7）.The right foot takes a step forward, toes turned inward, ready to take off for a jump. Swing the left arm downward and bend it across the chest while swinging the right arm upward and forward.Simultaneously with arm movements, turn trunk to the left and bend forward（Fig.4-4-8）.As weight is shifted on to the right leg, bend the right knee and leap on the right foot.Raise the left leg and swing it obliquely upward to the left, while trunk turns to the same direction.At the same time, swing both arms downward and then obliquely upward to the left.When you have completed a body turn of 360 degrees, swing the right leg upward and to the left and slap the right sole with the left palm in front of your face（Fig.4-4-9，Fig.4-4-10）.

图4-4-4（Fig.4-4-4）

图4-4-5（Fig.4-4-5）

图4-4-6（Fig.4-4-6）

图4-4-7（Fig.4-4-7）

图4-4-8（Fig.4-4-8）

图4-4-9（Fig.4-4-9）

图4-4-10（Fig.4-4-10）

要求与要点：Points to Remember:

1.右腿作里合腿时，要贴近身体；摆动时，膝挺直，由外向里成扇形。

While swinging the right leg upward, keep it straight and close to the chest.The swinging movement should be in a curve.

2.击响点要靠近面前。左腿外摆要舒展，并在击响一刹间离地腾空。初学时，左腿可自然下垂。当能够较熟练地完成腾空动作时，左腿逐步高摆，屈膝或直腿收于身体的左侧。

While swinging obliquely upward, the left leg should be easily extended.The left foot should take off the instant when you slap the right sole.Let it hang naturally when you are a beginner.As you become more proficient, try to raise it higher and higher and place it either straight or bent under the right thigh.

3.抡臂、踏跳、转体、里合右腿等环节要协调一致。身体的旋转不少于270°。

Coordinate the arm swing,take-off,kick of the right foot and the body turn which should be no less than 270 degrees.