佚名/Anonymous
We get a lot of prayer requests asking to simply pray for their broken heart.
So what do you do when you’ve got a broken heart?
Here are four steps that will help you up that mountain.
1. Occupy；2. Gratify；3. Sanctify；4. Glorify.
Occupy:
Occupy your time, don’t sit around moping. Do something.
Idleness is the soil of self-pity and depression! Get busy. The best thing hat you can do is to do something that helps others. It’s a universal principle hat when you start focusing on helping others, your own problems are diminished. Don’t just stand there, DO SOMETHING!
Gratify:
Write a list of the things you like, then pick three of those things and put those things in your life now. Make sure you can afford them and that they aren’t harmful. When our hearts are broken, we often deprive ourselves of the things we enjoy. Make an effort to put enjoyment in your life.
Sanctify:
Do something good. Don’t return evil for evil, hurt for hurt, pain for pain. Don’t wish something horrible would happen to the other. Hope for their good fortune in your spirit and it just may release your good fortune in your world. The easiest way to forget someone is to truly wish them well.
Glorify:
Life is not over. You can live without heartbreak. Not only can you live without them, you can live even happier without them. It is a matter of perspective. Even with the negative in your world at the moment, there is something to be thankful for.
There is plenty to be thankful for actually. Give God the glory for what you have. You can’t be sad and thankful at the same time. Tell heartbreak to move over.
A famous comedian said,“A man isn’t a man until he has his heart broken.”
我们知道，很多祷告者仅仅是为了自己受伤的心灵而祈祷。那么，当你有一颗破碎的心时，你会做些什么？
下面的四种措施可以帮你渡过难关：
1.充实；2.满足；3.自洁；4.赞美。
充实：
充实自己的时间，不要闷闷不乐地无所事事。一定要做些什么。
懒惰会滋生自怜和消沉的情绪。让自己忙起来！你能做得最好的事情就是帮助他人。当你开始集中精力帮助他人时，你自己的问题也就慢慢减少，这是一个普遍存在的规则。因此，不要只站在那里，去做些什么！
满足：
在纸上列一下自己喜欢的事情，然后从中挑选三个，把这些事情投入到你现在的生活中来。不过，一定要确保这些事情是你能担负得起的，是没有危害的。当我们的心受到伤害时，通常对我们喜欢的事情也会丧失兴趣，努力将快乐注入我们的生活吧！
自洁：
多做一些善事。不要以血还血，以牙还牙。不要希望可怕的事情在别人身上发生。在你的精神世界里，期待他们行好运，或许因此在你的世界也有好运出现。真诚地祝福他们是忘记别人最便捷的方法。
赞美：
生活没有终结。放下悲伤，你就能生活。没有悲伤不仅可以使你生活下去，甚至还能让你更幸福地生活。这是生活观念的问题。即使是在你生命的最消极时期，你的世界中也会有值得去感激的事情。
事实上，有很多事情是值得感激的：感谢上帝赐予你所拥有的一切。悲伤和感激不能共存，告诉心碎从你的生活中走开。
一位著名的喜剧演员说过：“不经历心碎，怎么能成为完人。”
prayer n.祈祷；祷告
例 My prayer had been answered!
我的祷告应验了！
Sanctify n.使圣洁化；使无罪
例 Gather the people, sanctify the congregation.
聚集民众，使民众自洁。
deprive v.剥夺；夺去；使丧失
例 Never deprive someone of hope; it might be all they have.
永远不要使别人失去希望；他所有的可能就只是希望。
comedian n.喜剧演员；丑角式人物；滑稽人物
例 My son likes to tell jokes, although he has no intention to become a comedian.
虽然我儿子没有打算要去做喜剧演员，但他很喜欢讲笑话。
充实自己的时间，不要闷闷不乐地无所事事。
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懒惰会滋生自怜和消沉的情绪。
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不要以血还血，以牙还牙。
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……when you start focusing on helping others.
focus on：集中在
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Make an effort to put enjoyment in your life.
make an effort to：努力
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