1.This too serves as a corrective to vain-gloriousness,that thou ar t no longer able to have lived thy life wholly,or even from thy youth u p,as a philosopher.Thou canst clearly perceive,and many others can se e it too,that thou art far from Philosophy.So then thy life is a chaos,and no longer is it easy for thee to win the credit of being a philoso pher;and the facts of thy life too war against it.If then thine eyes h ave verily seen where the truth lies,care no more what men shall think of thee,but be content if the rest of thy life,whether long or short,be lived as thy nature wills.Make sure then what that will is,and let nothing else draw thee aside.For past experience tells thee in how much thou hast gone astray,nor anywhere lighted upon the true life;no,not in the subtleties of logic,or in wealth or fame or enjoyment,or anywhe re.Where then is it to be found?In doing that which is the quest of ma n's nature.How then shall a man do this?By having axioms as the sourc e of his impulses and actions.What axioms?On the nature of Good and Ev il,shewing that nothing is for a man's good save what makes him just,temperate,manly,free;nor any thing for his ill that makes him not the reverse of these.

2.In every action ask thyself,How does it affect me?Shall I regret it?But a little and I am dead and all that lies between is past.What m ore do I ask for,as long as my present work is that of a living creatur e,intelligent,social,and under one law with God?

3.What are Alexander and Gains and Pompeius to Diogenes and Heraclit us and Socrates?For these latter had their eyes opened to things and to the causes and the material substance of things,and their ruling Reason was their very own.But those what a host of cares,what a world of slav ery!

4.Thou mayst burst thyself with rage,but they will go on doing the same things none the less.

5.Firstly,fret not thyself,for all things are as the Nature of the Universe would have them,and within a little thou shalt be non-existent,and nowhere,like Hadrianus and Augustus.Secondly,look stead fastly at the thing,and see it as it is and,remembering withal that thou must be a good man,and what the Nature of man calls for,do this without swe rving,and speak as seemeth to thee most just,only be it graciously,mo destly,and without feigning.

6.The Nature of the Universe is charged with this task,to transfer yonder the things which are here,to interchange them,to take them henc e and convey them thither.All things are but phases of change,but noth ing new-fangled need be feared;all things are of the wonted type,nay,their distributions also are alike.

7.Every nature is content with itself when it speeds well on its way;and a rational nature speeds well on its way,when in its impressions it gives assent to nothing that is false or obscure,and directs its imp ulses towards none but social acts,and limits its inclinations and its aversions only to things that are in its power,and welcomes all that th e Universal Nature allots it.For it is a part of that,as the nature of the leaf is of the plant-nature;with the difference however,that in th e case of the plant the nature of the leaf is part of a nature void both of sentience and reason,and liable to be thwarted,while a man's natur e is part of a nature unthwartable and intelligent and just,if indeed i t divides up equally and in due measure to every one his quotas of time,substance,cause,activity,circumstance.And consider,not whether thou shalt find one thing in every case equal to one thing,but whether,coll ectively,the whole of this equal to the aggregate of that.

8.Thou canst not be a student.But thou canst refrain from insolence;but thou canst rise superior to pleasures and pains;but thou canst tr ead under thy feet the love of glory;but thou canst forbear to be angry with the unfeeling and the thankless,aye and even care for them.

9.Let no one hear thee any more grumbling at life in a Court,nay le t not thine own ears hear thee.

10.Repentance is a sort of self-reproach at some useful thing passed by;but the good must needs be a useful thing,and ever to be cultivated by the true good man;but the true good man would never regre thaving pa ssed a pleasure by.Pleasure therefore is neither a useful thing nor a g ood.

11.What of itself is the thing in question as individually constitut ed?What is the substance and material of it?What the causal part?What doeth it in the Universe?How long doth it subsist?

12.When thou art loth to get up,call to mind that the due discharge of social duties is in accordance with thy constitution and in accordanc e with man's nature,while even irrational animals share with us the fa culty of sleep;but what is in accordance with the nature of the individ ual is more congenial,more closely akin to him,aye and more attractive.

13.Persistently and,if possible,in every case test thy impressions by the rules of physics,ethics,logic.

14.Whatever man thou meetest,put to thyself at once this question:What are this man's convictions about good and evil?For if they are su ch and such about pleasure and pain and what is productive of them,abou t good report and ill report,about death and life,it will be in no way strange or surprising to me if he does such and such things.So I will r emember that he is constrained to act as he does.

15.Remember that,as it is monstrous to be surprised at a fig-tree b earing figs,so also is it to be surprised at the Universe bearing its o wn particular crop.Likewise it is monstrous for a physician or a steers man to be surprised that a patient has fever or that a contrary wind has sprung up.

16.Remember that neither a change of mind nor a willingness to be se t right by others is inconsistent with true freedom of will.For thine a lone is the active effort that effects its purpose in accordance with th y impulse and judgment,aye and thy intelligence also.

17.If the choice rests with thee,why do the thing?if with another,whom dost thou blame?Atoms or Gods?To do either would be crazy folly N o one is to blame.For if thou canst,set the offender right.Failing th at,at least set the thing itself right.If that too be impracticable,w hat purpose is served by imputing blame?For without a purpose nothing s hould be done.

18.That which dies is not cast out of the Universe.As it remains he re,it also suffers change here and is dissolved into its own constituen ts,which are the elements of the Universe and thy own.Yes,and they to o suffer change and murmur not.

19.Every thing,be it a horse,be it a vine,has come into being for some end.Why wonder?Helios himself will say:I exist to do some work;and so of all the other Gods.For what then dost thou exist?For pleasur e?Surely it is unthinkable.

20.Nature has included in its aim in every case the ceasing to be no less than the beginning and the duration,just as the man who tosses up his ball.But what good does the ball gain while tossed upwards,or harm as it comes down,or finally when it reaches the ground?Or what good ac crues to the bubble while it coheres,or harm in its bursting?And the s ame holds good with the lamp-flame.

21.Turn it inside out and see what it is like,what it comes to be w hen old,when sickly,when carrion.

They endure but for a season,both praiser and praised,rememberer a nd remembered.All this too in a tiny corner of this continent,and not even there are all in accord,no nor a man with himself;and the whole e arth is itself a point.

22.Fix thy attention on the subject-matter or the act or the princip le or the thing signified.

Rightly served!Thou wouldst rather become a good man to-morrow tha n be one to-day.

23.Am I doing some thing?I do it with reference to the well-being o f mankind.Does something befall me?I accept it with a reference to the Gods and to the Source of all things from which issue,linked together,the things that come into being.

24.What bathing is when thou thinkest of it oil,sweat,filth,greas y water,everything revolting such is every part of life and every objec t we meet with.

25.Lucilla buried Verus,then Lucilla was buried;Secunda Maximus,t hen Secunda;Epitynchanus Diotimus,then Epitynchanus;Antoninus Faustin a,then Antoninus.The same tale always:Celer buried Hadrianus and the n Celer was buried.And those acute wits,men renowned for their prescie nce or their pride,where are they?Such acute wits,for instance,as Ch arax and Demetrius [the Platonist] and Eudaemon,and others like them.A ll creatures of a day,dead long ago!-some not remembered even for a w hile,others transformed into legends,and yet others from legends faded into nothingness!Bear then in mind that either this thy composite self must be scattered abroad,or thy vital breath be quenched,or be transfe rred and set elsewhere.

26.It brings gladness to a man to do a man's true work.And a man's true work is to shew goodwill to his own kind,to disdain the motions of the senses,to diagnose specious impressions,to take a comprehensive view of the Nature of the Universe and all that is done at her bidding.

27.Thou hast three relationships-the first to the vessel thou art c ontained in;the second to the divine Cause wherefrom issue all things t o all;and the third to those that dwell with thee.

28.Pain is an evil either to the body-let the body then denounce it-or to the Soul;but the Soul can ensure her own fair weather and her o wn calm sea,and refuse to account it an evil.For every conviction and impulse and desire and aversion is from within,and nothing climbs in th ither.

29.Efface thy impressions,saying ever to thyself:Now lies it with me that thin soul should harbour no wickedness nor lust nor any disturbi ng element at all;but that,seeing the true nature of all things,I sch ould deal with each as is its due.Bethink thee of this power that Natur e gives thee.

30.Say thy say in the Senate or to any person whatsoever becomingly and naturally.Use sound speech.

31.The court of Augustus wife,daughter,descendants,ancestors,sis ter,Agrippa,kinsfolk,house hold,friends,Areius,Maecenas,physician s,haruspices-dead,the whole court of them!Pass on then to other rec ords and the death not of individuals but of a clan,as of the Pompeii.And that well-known epitaph,Last of his race-think over it and the anx iety shewn by the man's ancestors that they might leave a successor.Bu t after all some one must be the last of the line-here again the dearth of a whole race!

32.Act by act thou must build up thy life,and be content,if each a ct as far as may be fulfils its end.And there is never a man that can p revent it doing this.But there will be some impediment from without.Th ere can be none to thy behaving justly,soberly,wisely.But what if som e other exercise of activity be hindered?Well,a cheerful acceptance of the hindrance and a tactful transition to what is allowed will enable an other action to be substituted that will be in keeping with the built-up life of which we are speaking.

33.Accept without arrogance,surrender without reluctance.

34.Thou hast seen a hand cut off or a foot,or a head severed from t he trunk,and lying at some distance from the rest of the body.Just so does the man treat himself,as far as he may,who wills not what befalls and severs himself from mankind or acts unsocially.Say thou hast been t orn away in some sort from the unity of Nature;for by the law of thy bi rth thou wast a part;but now thou hast cut thyself off.Yet here comes in that exquisite provision,that thou canst return again to thy unity.To no other part has God granted this,to come together again,when once separated and cleft asunder.Aye,behold His goodness,wherewith He hath glorified man!For He hath let it rest with a man that he be never rent away from the Whole,and if he do rend himself away,to return again and grow on to the rest and take up his position again as part.

35.Just as the Nature of rational things has given each rational bei ng almost all his other powers,so also have we received this one from i t;that,as this Nature moulds to its purpose whatever interference or o pposition it meets,and gives it a place in the destined order of things,and makes it a part of itself,so also can the rational creature conve rt every hindrance into material for itself and utilize it for its own p urposes.

36.Let not the mental picture of life as a whole confound thee.Fill not thy thoughts with what and how many ills may conceivably await thee,but in every present case ask thyself:What is there in this experience so crushing,so insupportable?Thou wilt blush to confess.Remind thysel f further that it is not the future nor the past but the present always that brings thee its burden.But this is reduced to insignificance if th ou isolate it,and take thy mind to taski it cannot hold out against thi s mere trifle.

37.Does Pantheia now watch by the urn of her lord,or Pergamus?What,does Chabrias or Diotimus by Hadrian's?Absurd!And had they sat the re till now,would the dead have been aware of it?and,if aware of it,would they have been pleased?and,if pleased,would that have made the mourners immortal?Was it not destined that these like others should bec ome old women and old men and then die?What then,when they were dead,would be left for those whom they had mourned to do?It is all stench an d foul corruption "in a sack of skin."

38.Hast thou keenness of sight?Use it with judgment ever so wisely,as the saying goes.

39.In the constitution of rational creatures I see no virtue incompa tible with justice,but incompatible with pleasure I see continence.

40.Take away thy opinion as to any imagined pain,and thou thyself a rt set in surest safety.What is thyself?Reason.But I am not reason.B e it so.At all events let the Reason not cause itself pain,but if any part in thee is amiss,let it form its own opinion about itself.

41.To the animal nature a thwarting of sense-perception is an evil,as is also to the same nature the thwarting of impulse.There is similar ly some other thing that can thwart the constitution of plants and is an evil to them.Thus then the thwarting of intelligence is an evil to the intelligent nature.Transfer the application of all this to thyself.Doe s pain,does pleasure take hold of thee?The senses shall look to it.Wa st thou impelled to a thing and wast thwarted?If thy impulse counts on an unconditional fulfilment,failure at once becomes an evil to thee as a rational creature.But accept the universal limitation,and thou hast so far received no hurt nor even been thwarted.Indeed no one else is i n a way to thwart the inner purposes of the mind.For it no fire can tou ch,nor steel,nor tyrant,nor obloquy,nor any thing soever:a sphere o nce formed continues round and true.

42.It were not right that I should pain myself for not even another have I ever knowingly pained.

43.One thing delights one,another thing another.To me it is a deli ght if I keep my ruling Reason sound,not looking askance at man or anyt hing that befalls man,but regarding all things with kindly eyes,accept ing and using everything for its intrinsic worth.

44.See thou dower thyself with this present time.Those that yearn r ather for after-fame do not realize that their successors are sure to be very much the same as the contemporaries whom they find such a burden,a nd no less mortal.What is it anyway to thee if there be this or that fa r-off echo of their voices,or if they have this or that opinion about t hee?

45.Take me up and cast me where thou wilt.For even there will I kee p my "genius" tranquil,that is,content if in itself and in its activ ity it follow the laws of its own constitution.

Is this worth while,that on its account my soul should be ill at ea se and fall below itself,grovelling,grasping,floundering,affrighted?What could make it worth while?

46.Nothing can befall a man that is not a contingency natural to man;nor befall an ox,that is not natural to oxen,nor a vine that is not natural to a vine,nor a stone that is not proper to it.If therefore on ly what is natural and customary befalls each,why be aggrieved?For the common Nature brings thee nothing that thou canst not bear.

47.When thou art vexed at some external cross,it is not the thing i tself that troubles thee,but thy judgment on it.And this thou canst an nul in a moment.But if thou art vexed at something in thine own charact er,who can prevent thee from rectifying the principle that is to blame?So also if thou art vexed at not undertaking that which seems to thee a sound act,why not rather undertake it than be vexed?But there is a lio n in the path!Be not vexed then,for the blame of inaction rests not w ith thee.But life is not worth living,this left undone.Depart then fr om life,dying with the same kindly feelings as he who effects his purpo se,and accepting with a good grace the obstacles that thwart thee.

48.Never forget that the ruling Reason shews itself unconquerable wh en,concentrated in itself,it is content with itself so it do nothing t hat it doth not will,even if it refuse from mere opposition and not fro m reason much more,then,if it judge of a thing on reasonable grounds a nd advisedly.Therefore the Mind,unmastered by passions,is a very cita del,for a man has no fortress more impregnable wherein to find refuge a nd be untaken for ever.He indeed who hath not seen this is ignorant,bu t he that hath seen it and takes not refuge therein is luckless.

49.Say no more to thyself than what the initial impressions report.This has been told thee,that so and so speaks ill of thee.This has bee n told thee,but it has not been told thee that thou art harmed.I see t hat my child is ailing.I see it,but I do not see that he is in danger.Keep then ever to first impressions and supplement them not on thy part from within,and nothing happens to thee.And yet do supplement them wit h this,that thou art familiar with every possible contingency in the wo rld.

50.The gherkin is bitter.Toss it away.There are briars in the path.Turn aside.That suffices,and thou needest not to add:Why are such t hings found in the world?For thou wouldst be a laughing stock to any st udent of nature;just as thou wouldst be laughed at by a carpenter and a cobbler if thou tookest them to task because in their shops are seen saw dust and parings from what they are making.And yet they have space for the disposal of their fragments;while the Universal Nature has nothing outside herself;but the marvel of her craftsmanship is that,though she is limited to herself,she transmutes into her own substance all that wi thin her seems to be perishing and decrepit and useless,and again from these very things produces other new ones;whereby she shews that she ne ither wants any substance outside herself nor needs a corner where she m ay cast her decaying matter.Her own space,her own material,her own pr oper craftsmanship is all that she requires.

51.Be not dilatory in doing,nor confused in conversation,nor vague in thought;let not thy soul be wholly concentred in itself nor uncontro llably agitated;leave thyself leisure in thy life.

They kill us,they cut us limit from limb,they hunt us with execrat ions!How does that prevent thy mind being still pure,sane,sober,just?Imagine a man to stand by a crystal-clear spring of sweet water,and t o rail at it;yet it fails not to bubble up with wholesome water.Throw in mud or even filth and it will quickly winnow them away and purge itse lf of them and take never a stain.How then possess thyself of a living fountain and no mere well?By guiding thyself carefully every hour into freedom with kindliness,simplicity,and modesty.

52.He that knoweth not what the Universe is knoweth not where he is.He that knoweth not the end of its being knoweth not who he is or what t he Universe is.But he that is wanting in the knowledge of any of these t hings could not tell what is the end of his own being.What then must we think of those that court or eschew the verdict of the clappers,who hav e no conception where or who they are?

53.Carest thou to be praised by a man who execrates himself thrice w ithin the hour?to win the approval of a man who wins not his own?Can h e be said to win his own approval who regrets almost every thing he does?

54.Be no longer content merely to breathe in unison with the all-emb racing air,but from this moment think also in unison with the all-embra cing Intelligence.For that intelligent faculty is every where diffused and offers itself on every side to him that can take it in no less than the aerial to him that can breathe.

55.Taken collectively wickedness does no harm to the Universe,and t he particular wickedness does no harm to others.It is harmful to the on e individual alone,and he has been given the option of being quit of it the first moment he pleases.

56.To my power of choice the power of choice of my neighbour is as m uch a matter of indifference as is his vital breath and his flesh.For h owever much we may have been made for one another,yet our ruling Reason is in each case master in its own house.Else might my neighbour's wick edness become my bane;and this was not God's will,that another might not have my unhappiness in his keeping.

57.The sun's light is diffused down,as it seems,yes,and in every direction,yet it does not diffuse itself away.For this diffusion is an extension.At any rate the beams of the Sun are called Extension rays,b ecause they have an extension in space.And what a ray is you may easily see,if you observe the sun's light entering through a narrow chink int o a darkened room,for it extends straight on,and is as it were brought up against any solid body it encounters that cuts off the air beyond.Th ere the ray comes to a standstill,neither slipping off nor sinking down.Such then should be the diffusion and circumfusion of the mind,never a diffusing away but extension,and it should never make a violent or un controllable impact against any obstacle it meets with,no,nor collapse,but stand firm and illuminate what receives it.For that which conduc ts it not on its way will deprive itself wilfully of its beams.

58.Dread of death is a dread of non-sensation or new sensation.But either thou wilt feel no sensation,and so no sensation of any evil;or a different kind of sensation will be thine,and so the life of a differ ent creature,but still a life.

59.Mankind have been created for the sake of one another.Either ins truct therefore or endure.

60.One is the way of an arrow,another of the mind.Howbeit the mind,both when it cautiously examines its ground and when it is engaged in its enquiry,is none the less moving straight forward and towards its go al.

61.Enter into every man's ruling Reason,and give every one else an opportunity to enter into thine.