（一）单练套路 Single Practice of Routines
预备式：两腿并拢伸直，两手自然下垂，目视前方（图5-1-9）。
Preliminary Type: Two legs put together and straightly, two hands hang down naturally, and looks straight ahead（Fig.5-1-9）.
要求与要点：挺胸、收腹、两脚并拢、两臂紧贴身体。
Points to Remember: Chest out, abdomen in, two feet put together and the two arms close to the body.
图5-1-9（Fig.5-1-9）
图5-1-10①②（Fig.5-1-10①②）
1.起势 Commencing form
(1）并步抱拳
Feet Together and Hold Fists:
两拳收于腰间，眼睛目视左前方（图5-1-10①）。
Put two fists at the waist and eyes looking straight ahead（Fig.5-1-10①）.
要求与要点：抱拳、摆头协调一致，动作迅速。
Points to Remember: Hold fists, head swings uniformly and act quickly.
(2）正踢腿
Forward Front Kick:
头摆正，两拳变掌从腰间向体侧推出，掌心向外，高与肩平，目视前方（图5-1-10②）。左脚上步，重心前移，右腿绷直，勾脚向头正前上方踢腿（图5-1-10③）。
Keep head straight, turn two fists to palm and push them out from the body side with palms outward up to shoulder level and eyes looking straight ahead（Fig.5-1-10②）.The left foot steps forward and the center of gravity moves forward. The right leg stretches tightly and straightly, while it kicks out ahead and front of the head with ankle bending（Fig.5-1-10③）.
(3）弓步看拳
Bow Step and Look at the Fists:
右脚向右斜前方上步，两拳交叉于体前，左拳在上，拳心朝下；右拳在下，拳心朝上，目视右拳方向（图5-1-10④）。右腿屈膝成右弓步，左拳向左侧冲出，拳心朝下，力达拳面；右拳收抱于腰间，拳心朝上，目视左拳方向（图5-1-10⑤）。
Right foot falls on the ground at the right front and the two fists overlaps in front of the body with the left heart of fist downward and the right heart of fist upward and looking at fists（Fig.5-1-10④）.The left leg stretches tightly and straightly and the right leg bends its knee to form right bow step. The left hand punches to the left and the centre of fist downward, up to shoulder level, draw the right fist to the wrist, the centre of fist upward and look at the left fist（Fig.5-1-10⑤）.
要求与要点：右脚向右前方45°方向上步，动作要快，冲拳有力。
Points to Remember:Right foot falls on the ground for 45 degrees to the right direction, as quickly as possible, and punch powerfully.
图5-1-10③④⑤（Fig.5-1-10③④⑤）
2.跃步劈掌 Jump and Hand Chop
(1）重心移至左腿，右腿提膝，目视前方（图5-1-11①）。
Move the center of gravity to the left leg, lift right leg knee, look ahead（Fig.5-1-11①）.
(2）左脚蹬地，右脚向前跃出，双脚腾空；两拳变掌，右手从腰间向后抡臂，目视前方（图5-1-11②）。
The left foot hits the ground and the right foot jump forward to make feet in the air; turn the two fists to palms and the right hand throws the arm backward from the wrist and look ahead（Fig.5-1-11②）.
(3）右脚前落，左脚落地后向前迈步成左弓步；左掌变拳收于左腰，右掌从后经头上向前劈出，力达手掌外沿，手与头高，目视前方（图5-1-11③）。
The right foot falls on the ground forward and the left foot falls on the ground and step forward to form left bow step. Turn the left palm to fist and draw to the left wrist and the right palm chops forward from the backward through the head（Fig.5-1-11③）.
要求与要点：跃步不宜过高，劈掌要快速有力。
Points to Remember: Do not jump too high， and chop quickly and powerfully.
图5-1-11①②③（Fig.5-1-11①②③）
3.马步架冲拳 Horse Riding Stance with Punch
身体右转，左脚内扣，两腿屈膝成马步；右掌从前向上架掌，左拳从腰间向左侧冲拳，拳心向下，力达拳面，目视左拳方向（图5-1-12）。
Turn the body to the right and the left foot interlocks, then bend the two knees of the two legs to form horse riding stance. Move the right palm from the front to the top and the left fist punches from the wrist to the left with the center of fist downward, the power reaching the fist surface and look at the left fist（Fig.5-1-12）.
要求与要点：弓步转换成马步要迅速，冲拳与架掌协调一致。
Points to Remember: Turn the bow step to horse riding stance quickly and the punching and palm holding shall be matched.
图5-1-12（Fig.5-1-12）
图5-1-13①②（Fig.5-1-13①②）
4.提膝亮掌 Lifting Knee and Show the Palm
（1）身体重心上移，左拳变掌，两手交叉于胸前，掌心向上，目视双手（图5-1-13①）。
Move the body's center of gravity upward and turn the left fist to palm, then cross the two hands in front of the chest with palm upward and look at the two hands（Fig.5-1-13①）.
（2）右腿提膝，左腿蹬直；左掌变勾手摆至身后，右掌摆至头上成亮掌，掌心向上，目视左前方（图5-1-13②）。
The right leg's knee raises up and the left leg stretches straightly and tightly; turn the left palm to hooked hand to the back of the body, then swing the right palm at the top of the head to stretch the palm upward and look forward（Fig.5-1-13②）.
要求与要点：独立步要稳定，亮掌摆头要同时。
Points to Remember: Single standing should be stable and showing palm should keep the same moment with moving the head.
5.弓步双架掌 Bow Step and Hold the Two Palms
左脚自然下落，右脚后退一步成左弓步；两手变掌交叉，从胸前向头斜上方架起，右掌在外，掌心向外，目视前方（图5-1-14）。
Drop the left foot naturally and step the right foot back to form left bow step. Turn the two hands to be palms and cross， and set them up from the front of the chest to the upward-side of the head, the right at the outside, palm centre outward and look forward（Fig.5-1-14）.
要求与要点：右腿后腿要迅速，两手上架有力。
Points to Remember: The right leg should move quickly and the two hands should set up powerfully.
图5-1-14（Fig.5-1-14）
图5-1-15（Fig.5-1-15）
图5-1-16①（Fig.5-1-16①）
6.右蹬腿 Right Heel Kick
重心前移，右脚提起向前蹬出，力达脚跟；两掌变拳收抱腰间，拳心向上，目视前方（图5-1-15）。
Move the center of gravity forward and lift the right foot and drive it forward with the power reaching the heels. Turn the two palms to fists and put them at the waist, the center of the fist upward and look forward（Fig.5-1-15）.
要求与要点：蹬腿时右腿尽量抬高。
Points to Remember: When kicking leg, lift the right leg up as high as possible.
7.左鞭腿 Left Whip-leg
（1）重心前移，右脚前落，上体保持不变，目视前方（图5-1-16①）。
Move the center of gravity forward and drop the right foot forward, then keep the upper body unchanged and look forward（Fig.5-1-16①）.
（2）重心移至右腿，身体右转，右脚尖外展；左腿提膝，脚面绷平，大腿带动小腿向前鞭打，力达脚背；右臂屈肘上摆，左臂直臂，目视左脚脚尖（图5-1-16②）。
Move the center of gravity to the right leg and turn the body to right and the right toe outreach. Lift the left leg's knee and stretch the foot face to flat, dive the small leg with big leg to whip forward, the power reaches the foot back. Bend the right arm's elbow and swing upward and stretch the left arm to straight with looking at the left foot tiptoe（Fig.5-1-16②）.
要求与要点：左腿挺膝展胯，鞭打有力。
Points to Remember: Lift the left knee and extend the hip with power.
图5-1-16②（Fig.5-1-16②）
图5-1-17①②（Fig.5-1-17①②）
8.勾手侧踹 Hooked Hand and Side Sole Kick
(1）左脚下落，脚尖外展，两臂屈肘于胸前，目视前方（图5-1-17①）。
Drop the left leg and extend the foot tiptoe outreach, bend two arms' ancon in front of the chest and look forward（Fig.5-1-17①）.
(2）身体左转，右腿提起后向前方踹出，勾脚尖；右手摆至身后成勾手，左手上摆成亮掌，目视右脚方向（图5-1-17②）。
Turn the body to the left and lift the right leg and kick out ahead in flexed ankle; swing the right hand to the back of the body to form hooked hand and swing the left hand upward to show palm and look at right foot（Fig.5-1-17②）.
要求与要点：右腿伸直展胯，踹腿有力。
Points to Remember: Stretch the right leg straightly and extend the hip， next kick out powerfully.
9.虚步护身掌 Flexed Foot Position with Interposing Hand
（1）右脚前落，脚尖内扣，身体左转，收左脚成并步；两手变掌收至腰间，目视右前方（图5-1-18①）。
The right foot falls forward on the ground and the toe interlocks and turns the body to the left, and draws the left foot to be together with the other foot; turn the two hands to be palms and draw them to the wrist and look at the right forward（Fig.5-1-18①）.
(2）右腿屈膝下蹲，左脚前伸成左虚步；两手向前推出，左手掌心向前，右手掌心附于左肘内侧，目视左手方向（图5-1-18②）。
Bend the knee of the right leg to crouch and stretch the left foot forward to form left empty stance. Push the two hands forward with left heart of palm forward and the right heart of palm inside the left elbow and look at left hand（Fig.5-1-18②）.
要求与要点：推掌和虚步同时完成，动作协调统一。
Points to Remember: Pushing palm and flexed foot position should be completed at the same time and keep action harmonious.
图5-1-18①②（Fig.5-1-18①②）
10.弓步架拳 Bow Step and Hold the Fist
重心前移，左脚上步成左弓步，左手变拳向前上方架拳，拳心向上，右手变拳收抱于腰间，目视前方（图5-1-19）。
Move the center of gravity forward, form the left foot to be left bow step. At the same time,turn the left hand to be fist and hold fist forward and upward with the heart of the fist upward. Turn the right hand to be fist and place it at the wrist and look forward（Fig.5-1-19）.
要求与要点：右腿迅速蹬地成左弓步，架拳稳固。
Points to Remember: The right leg pedals to the ground to form left bow step and hold the boxing stably.
图5-1-19（Fig.5-1-19）
图5-1-20（Fig.5-1-20）
11.马步格挡 Horse Riding Stance and Shove Aside
身体微右转，左脚内扣，两腿屈膝成马步；左臂屈肘从上向前、向内格挡，拳心向内，目视左拳方向（图5-1-20）。
Turn the body to the right slightly and interlock the left foot, and bend the two feet's knees to form horse riding stance. Bend the elbow of the left arm to shove aside forward and inward with the heart of the fist inward and look at left fist（Fig.5-1-20）.
要求与要点：格挡力达前臂内侧。
Points to Remember: The force for shoving aside should reach the inside of the forearm.
12.搂手勾踢 Hold up the Hand with Hooking Kick
（1）重心移至左腿，身体左转，两拳变掌交叉于体前，右手在上，目视双手（图5-1-21①）。
Move the center of gravity to the left leg with left turning of the body. Turn the two fists to be palms and cross in front of the body, the right hand at the upper position. Look at two hands（Fig.5-1-21①）.
（2）右脚向前向上勾踢，脚尖勾起，左腿屈膝半蹲；两手向下拍击摆至体后成勾手，勾尖向上，目视右前方（图5-1-21②）。
The right foot hooks and kicks forward and upward, the tiptoe cross out, bending the left leg's knee to half squat. The two hands clap downward and swing to the back of the body to form hooked hand with the hook facing upward, and look at the right forward（Fig.5-1-21②）.
要求与要点：右脚勾踢时，脚尖勾紧，脚跟擦地。
Points to Remember: When the right foot kicks, the toes hook tightly and the heel touches the ground.
图5-1-21①②（Fig.5-1-21①②）
13.弓步反劈拳 Bow Step and Reverse Splitting Fist
（1）右腿提膝抬平，左手变掌从后向前成按掌，掌心斜向下，收与肩平；右手变拳收于右腰，目视前方（图5-1-22①）。
Lift the right knee to the level and turn the left hand to be palm from the back to the front to be palm with the palm inclined downward and closed at shoulder level; right hand changes to fist and place it at the right waist, look forward（Fig.5-1-22①）.
（2）右脚前落成右弓步，右手从腰间向斜前上方反拳劈打，左掌放在右肘下方，目视右手方向（图5-1-22②）。
Drop the right foot to be right bow step, the right hand from the waist to split to the clinched front and top, put the left palm below the right elbow, look at right hand（Fig.5-1-22②）.
要求与要点：反劈拳要快速有力，力达拳背。
Points to Remember: Reverse split punch should be fast and powerful, power reaches to the fist-back.
图5-1-22①②（Fig.5-1-22①②）
图5-1-23（Fig.5-1-23）
14.丁步勾手亮掌 Hook the Foot and Hand to Show the Palm
重心后移至左腿，右脚回收成右丁步；右拳变勾手摆至身后，勾尖向上，左手向上成亮掌，目视右前方（图5-1-23）。
Move the center of gravity back to the left leg, draw the right foot to be right hooked step. Turn the right fist to be hooked hand and swing it to the back of the body with the hook point upward, the left hand upward to show the palm, and look at right front（Fig.5-1-23）.
要求与要点：丁步挺胸塌腰，摆头亮掌同时完成。
Points to Remember: T-Step, chest out and arch the back, wag the head and show palm at the same time.
15.马步双推掌Horse Riding Stance and Push the Palms
（1）身体右转，右脚抬起转身震脚，左脚收至右脚内侧，脚尖点地；两手在胸前击响后收于腰间，掌心朝斜上方，目视前方（图5-1-24①）。
Turn the body to the right and lift the right foot and turn the body and shake the foot, draw the left foot inside the right foot, the tiptoe points the ground. After the two hands clap in front of the chest and place at the waist with heart of palm clinched upward, look straight ahead（Fig.5-1-24①）.
（2）左脚向左侧迈步，两腿屈膝成马步；两掌同时向前推掌，力达掌根，目视推掌方向（图5-1-24②）。
The left foot steps to the left and the two knees bends to be horse riding stance. The two palms push forward at the same time, the power reaches the end of palm and looking at the direction of pushing palm（Fig.5-1-24②）.
要求与要点：转身要快，马步要稳定。
Points to Remember: turn fast and the horse riding stance should be stable.
图5-1-24①②（Fig.5-1-24①②）
16.翻身跳 Jump with Body Turning
（1）身体右闪成右弓步，两臂随身体向左摆动，目视左手方向（图5-1-25①②）。
Dodge body to right side to be right bow step and the two arms swing with the body to the left, and look at left hand（Fig.5-1-24①②）.
图5-1-25①②③④⑤（Fig.5-1-25①②③④⑤）
（2）身体左转，右脚上步随即蹬地；身体腾空左转、翻身跃起旋转一周，两臂抡臂，目视左掌（图5-1-25③④）。
Turn the body to the left and the right foot steps forward and touches the ground. The body turns left in the air, next turns and jumps for a circle, two arms swing, look at left palm（Fig.5-1-25③④）.
（3）两脚落地成左仆步，右腿下蹲，左腿伸直。左臂随身体翻转后置于左腿上方，手指向前；右臂翻转后摆至身体右后侧，目视左掌方向（图5-1-25⑤）。
Drop the two feet to the ground to form left crouch stance and stretch the left leg.Turn the left arm with the body and then place it at the top of the left leg and the fingers point forward. After the right arm turns, it swings to the right back of the body, look at left palm（Fig.5-1-25⑤）.
要求与要点：身体翻转时眼睛看左手，腾空要高，落地要稳。
Points to Remember: when the body turns, look at the left hand, jump high and fall on the ground steadily.
17.虚步护身掌 Flexed Foot Position with Interposing Hand
（1）左脚收至右脚内侧成并步，两手收至腰间，掌心斜向上，目视前方（图5-1-26①）。
Draw the left leg inside the right foot to bring feet together, draw the two hands to the waist with the heart of the palm clinched upward and look forward（Fig.5-1-26①）.
（2）右腿屈膝下蹲，左脚前伸成左虚步；两掌向前推出，右掌附于左肘内侧，左手掌心向前，目视前方（图5-1-26②）。
Bend the right knee to crouch and stretch the left foot forward to form left empty stance. Push the two hands forward, with the right heart of palm inside the left elbow, then left palm centre forward, look forward（Fig.5-1-26②）.
要求与要点：虚步与推掌要同时完成。
Points to Remember: push palm and form empty stance should be completed at the same time.
图5-1-26①②（Fig.5-1-26①②）
18.收势 Closing Form
（1）身体右转，左脚内扣，右脚向右侧方迈步成右弓步；右手经上向右侧打开，目视右手（图5-1-27①）。左脚迅速向右脚并拢，两腿直立，两掌变拳收于腰间，迅速向左摆头，目视左前方（图5-1-27②）。
Turn the body to the right, then the left foot interlocks, and the right foot steps to the right to form right bow step. The right hand opens to the right side through the top and look at right hand（Fig.5-1-27①）.The left foot moves toward the right foot quickly and stand on feet straightly, change the two palms to be fists to place at the waist, swing the head to the left quickly and look at left front（Fig.5-1-27②）.
（2）两拳变掌自然收于体侧，目视前方（图5-1-27③）。
Change two palms to be fists and naturally place at the body side and look forward（Fig.5-1-27③）.
要求与要点：并步、摆头协调一致。
Points to Remember: bringing feet together and swinging head should be coordinated.
图5-1-27①②③（Fig.5-1-27①②③）
（二）对打套路 Sparring Routines
预备式 Preparation Style
甲乙并步直立，甲向右后方退一步，乙向左前方上一步。甲乙前后距离1米，横向距离1.5米，乙向后转（图5-1-28①②）。
A and B bring feet together and up-right, A moves a rear step back to the right, B moves one step to front-left.The distance between A and B is 1 meter, horizontal distance is 1.5 meters, B turns backward（Fig.5-1-28①②）.
图5-1-28①②（Fig.5-1-28①②）
图5-1-29①②③④⑤（Fig.5-1-29①②③④⑤）
1.甲乙起势 Beginning form of A and B
甲乙并步抱拳，上步正踢腿，弓步看拳，目视对方（图5-1-29①②③④⑤）。
A and B bring feet together and overlap their fist, step forward and kick front, lunge with eyes on fists, look at each other（Fig.5-1-29①②③④⑤）.
2.甲跃步劈掌、乙弓步架拳 A jump step and palm-cut, B bow step uphold-fist
甲重心移至左腿，右腿提起，左脚蹬地，向前跃步成左弓步；右拳变掌从腰间经头上向乙头部抡劈，左拳收抱腰间，目视乙方。乙重心前移，左脚向前迈步成左弓步；左臂屈臂上架甲劈掌，目视甲方（图5-1-30）。
A moves the center of the gravity to the left leg, lifts the right leg, left leg kicks on the ground, jumps forward to form a left bow step. Right fist changes to palm and moves from the waist to cut circle with fist over B's head. A holds the left fist closed around the waist, looks at B.B moves the center of gravity forward, moves the left foot forward to form the left bow step. B bends left arm to deflect A's cut circle with fist, looks at A（Fig.5-1-30）.
要求与要点：甲劈掌有力，乙上架迅速。
Points to Remember: A's cut circle with fist must be powerful; B's deflecting must be quickly.
图5-1-30（Fig.5-1-30）
图5-1-31（Fig.5-1-31）
3.甲马步架冲拳、乙马步格挡 A with horse-riding stance and hold with thrust boxing, B with horse-riding stance and deflecting
甲身体右转，左脚内扣成马步；左拳向乙胸部冲拳，右掌上摆至头上成亮掌，目视乙方。乙身体右转，左脚内扣成马步；左臂屈肘向内横格甲右臂，目视格挡方向（图5-1-31）。
A's body turns right, left foot buckles inside to form the horse-riding stance; left fist uses thrust boxing to the B's chest, moves right palm over the head to form a uphold palm, looks at B.B's body turns right, left foot buckles inside to form the horse-riding stance;with the left elbow bending inwards to side-deflect A's right arm, looks at the defecting direction（Fig.5-1-31）.
要求与要点：甲冲拳快速有力，乙格挡准确，力达前臂。
Points to Remember: A's thrust boxing must be quick and strong, B's deflecting must be accurate, and power reaches the forearm.
4.乙搂手勾踢、甲提膝亮掌 B uses brush hand and overhead kicking with the toes, A lifts knee and upholds palm
乙身体左转，右脚勾挂甲左脚脚跟；两拳后摆至体后成勾手，目视甲方。甲重心后移，提左膝躲避乙方勾挂；两臂体前交叉，左掌摆至体后成勾手，右掌上摆至头上方成亮掌，目视乙方（图5-1-32）。
B turns body to the left, right foot hooks over left foot's heel. Two fists backswings to the back-side of the body and forms the hook-hand, looks at A.A moves the center of gravity backward, raise the left knee to avoid the B's hooking. Arms crossed in front of body, A swings the left palm to the back-side of the body with a hook hand, swings the right palm over head to form uphold palm, looks at B（Fig.5-1-32）.
要求与要点：乙勾踢时，脚跟贴地；甲提膝时，独立步稳定。
Points to Remember: When B doing hook-kick, the heel must be close to the ground; When A's knee raised, the independent step must be stable.
图5-1-32（Fig.5-1-32）
图5-1-33（Fig.5-1-33）
5.乙弓步反劈拳、甲弓步双架掌 B bow step and uses contrary-cut with fist, A bow step and uses double-overhead palm parry
乙右脚前落成右弓步，右勾手变拳反劈甲头部，力达拳背，左勾手变掌下按至右臂肘关节下方，目视甲方。甲左脚下落，右脚后腿成左弓步；两掌经腹前向斜前上方上架乙反劈拳，掌心向外，目视乙方（图5-1-33）。
B moves right foot forward to form the right bow step, changes right hook-hand to fist and contrary-cut to A's head, changes the left hook-hand to palm and presses down to below the right elbow, looks at A.A falls the left foot, moves left foot backward to form the left bow step, moves palms over abdominal to the front-top to deflect B's contrary-cut with fist, put the center of the palm outward, and looks at B（Fig.5-1-33）.
要求与要点：乙反劈有力，甲上架稳固。
Points to Remember: B's contrary-cut must be powerful, A's deflect must be strong.
6.甲右蹬腿、乙丁步勾手亮掌 A right heel kick, B T-step hook hand with uphold palm
甲右腿抬起，向乙腹部蹬腿，勾脚尖，力达脚跟；两掌变拳收抱腰间，目视乙方。乙重心后移，收右脚成丁步；右拳变勾手向下向后勾挂甲右腿；左掌上摆至头上成亮掌，目视甲方（图5-1-34）。
A lifts right leg to kick B's abdomen, hooks the toe, the force reaches the heel. A changes two palms to be fists and holds them over the waist, and looks at B.B moves the center of gravity backward, moves right foot back to form the T-step. B changes right fist to be hook-hand and hook back to A's right leg; moves left palm overhead and forms the uphold palm, looks at A（Fig.5-1-34）.
要求与要点：甲蹬腿迅速、有力，乙躲闪要敏捷。
Points to Remember： A's kick must be quick and strong, B's dodge must be quick.
图5-1-34（Fig.5-1-34）
图5-1-35（Fig.5-1-35）
7.甲左鞭腿、乙马步双推掌 A left leg-whip, B horse-riding stance with double push-palm
甲右脚前落，脚尖外展，左腿抬起，大腿带动小腿向乙头部鞭打，力达脚背；右臂收至下颌处，左臂伸直摆至身体左侧，目视鞭打方向。乙身体右转，右脚向右侧迈步，两腿屈膝成右马步；右勾手变掌，双掌向前推拦甲鞭腿，目视双手拍击方向（图5-1-35）。
A's right foot falls down forward, toes forward outside, raises his left leg, thigh drives leg to whip over B's head with the force reaching the instep.A moves the right arm to the lower jaw, moves left arm straight and swings to the left side of the body, looks at whipping direction.B's body turns right, moves the right foot toward right, bends two knees to form the right horse-riding stance; changes right hook to palm, both palms push forward to deflect A's leg-whip, looks at deflecting direction（Fig.5-1-35）.
要求与要点：甲左鞭腿要快，乙转身拦截要及时准确。
Points to Remember： A's left leg-whip must be quick, B's turned deflect must be timely and accurate.
8.甲勾手侧踹、乙翻身跳 A hook hand and side kick, B roll over jump
(1）甲左脚前落，两臂屈肘于胸前，目视乙方。乙重心右移，身体侧闪，两臂自然下摆，目视甲方（图5-1-36①）。
A's left foot falls front, bends two elbows in front of the chest, looks at B.B moves the center of gravity to the right, the body flash-move to aside, arms hang down natural, looks at A（Fig.5-1-36①）.
(2）甲重心移至左脚，脚尖外展，身体左转，右脚抬起向乙踹出；右手变勾手摆至体后，左手上摆至头上成亮掌，目视乙方。乙右脚上步，左脚蹬地，腾空翻身跳起，躲避甲踹腿（图5-1-36②）。
A moves the center of the gravity to left foot, toes point out, turns body to the left, lift the right foot to kick B out; changes right hand to hook-hand and moves the backside of the body, moves the left hand overhead and forms the uphold palm, looks at B.B moves right foot one step forward, the left foot kicks on the ground, uses roll over jump to avoid A's kick（Fig.5-1-36②）.
要求与要点：甲左脚落地接右脚侧踹衔接要快，乙上步翻身躲闪要敏锐。
Points to Remember: The moves between A's left foot fall on the ground and the right foot's side-kick must be quick.B's roll over jump dodge must be quick.
图5-1-36①②（Fig.5-1-36①②）
9.甲乙虚步护身掌 A and B both empty step protective palm
（1）甲右脚落地，身体左转，收左脚成并步；两掌收至腰间，目视乙方。乙翻身落地后，收左脚成并步，两掌收至腰间，目视甲方（图5-1-37①）。
A lands right foot on the ground, turns the body to the left, moves the left foot back to bring feet together; moves palms close to the waist, and looks at B.B roll over and lands on the ground, moves the left foot back to bring feet together; moves palms close to the waist, looks at A（Fig.5-1-37①）.
（2）甲乙同时右腿屈膝下蹲，左脚前伸成左虚步，两掌从腰间向前推出，掌心向前，目视对方（图5-1-37②）。
A and B bend right knee to squat, move left foot forward to form the left empty step, push palms forward from the waist, put the center of palms forward, look at each other（Fig.5-1-37②）.
要求与要点：推掌和虚步要同时完成。
Points to Remember: Push-palm and empty step must be completed simultaneously.
图5-1-37①②（Fig.5-1-37①②）
10.甲乙收势 A and B's closing form
（1）甲乙重心右移，右脚向右侧迈步成右弓步，右臂经上向身体右侧打开，目视右手；左脚迅速向右脚并拢，两腿直立，两掌变拳收抱腰间，向左摆头，目视对方（图5-1-38①②）。
A and B move the center of the gravity to the right, move right foot to the right side to form the right bow step, right arm through the right side of the body to open up, look at the right hand; quickly move the right foot and left foot together, legs straight, change palms to fists and hold closely to waist, move head left, look at each other（Fig.5-1-38①②）.
(2）甲乙两拳变掌，两臂自然下垂，目视前方。乙向后转，甲乙并排直立，目视前方（图5-1-38③④）。
A and B Change two palms to two fists, hang arms down naturally, look straight ahead.B turns back. A and B stand up right and in same line, look straight ahead（Fig.5-1-38③④）.
图5-1-38①②③④（Fig.5-1-38①②③④）