（一）冲拳

分平拳与立拳两种。平拳拳心向下；立拳拳眼向上。

Thrust Fist(with knuckles facing upward or sideward)

预备姿势：两脚左右开立，与肩同宽，两拳抱于腰间，肘尖向后，拳心向上（图4-1-4）。

Starting Position: Stand upright with feet shoulder-width apart, fists on hips, elbows pointing backward and knuckles facing sideward（Fig.4-1-4）.

动作说明：挺胸、收腹、直腰，右拳从腰间向前猛力冲出，转腰、顺肩，在肘节过腰后，右前臂内旋。力达拳面，臂要伸直，高与肩平。同时左肘向后牵拉（图4-1-5）。练习时，左右可交替进行。

Movements: With chest thrown out, abdomen pulled in and waist erect, thrust right fist forward forcibly, extending the right shoulder,twisting waist with a jerk and turning the right forearm inward when the right elbow moves past hip.Direct force to the foremost part of fist and straighten the arm at shoulder level.Meanwhile, pull the left elbow backward（Fig.4-1-5）.Repeat by reversing“right”and“left”.

要求与要点：出拳要快速有力，要有寸劲，做好拧腰、顺肩、急旋前臂的动作。

Points to Remember: Thrust the fist with an explosive force.

图4-1-4（Fig.4-1-4）

图4-1-5（Fig.4-1-5）

图4-1-6（Fig.4-1-6）

图4-1-7（Fig.4-1-7）

（二）架拳 Uphold Fist

“预备姿势”或“预备式”英文解释，全书有“Starting position”、“Preciminary type”、“Ready position”三种解释，全书统一为“Ready position”。

预备姿势：与冲拳同（图4-1-6）。

Starting Position: The same as that for “Thrust Fist” （Fig.4-1-6）.

动作说明：右拳向下、向左、向上经头前向右上方画弧架起，拳眼向下，眼看左方（图4-1-7）。练习时，左右可交替进行。

Movements: Move the right fist downward, leftward, upward in an arch until it comes overhead in front, with the radial side of hand facing downward.Look forward the left（Fig.4-1-7）.Repeat by reversing “right” and “left”.

要求与要点：松肩，肘微屈，前臂内旋。

Points to Remember: Relax shoulders.Bend the elbow slightly and turn the forearm inward.

（三）推掌 Push Palm

预备姿势：与冲拳相同。

Starting Position: The same as that for “Thrust Fist”.

动作说明：右拳变掌，前臂内旋，并以掌跟为力点向前猛力推击。推击时要转腰，顺肩，臂要伸直，高与肩平。同时左肘向后牵拉（图4-1-8,图4-1-9）。练习时左右可交替进行。

Movements: Open the right fist and thrust palm vigorously forward at shoulder level, turning forearm inward and concentrating force on the base of the palm.Meanwhile, turn the waist with a jerk and pull the left elbow backward（Fig.4-1-8,Fig.4-1-9）.Repeat by reversing “right” and “1eft”.

要点与要求：挺胸、收腹、直腰。出掌要快速有力，有寸劲；同时还要做好拧腰、顺肩、翘掌等动作。

Points to Remember: Keep chest thrusted out, abdomen drawn in and waist erect.The palm thrust should be done with an explosive force and well coordinated with movements of the waist,shoulder and wrist.Fingers should point upward.

图4-1-8（Fig.4-1-8）

图4-1-9（Fig.4-1-9）

图4-1-10（Fig.4-1-10）

图4-1-11（Fig.4-1-11）

（四）亮掌 Flash Palm

预备姿势：与冲拳同。

Starting Position:the same as that for“Thrust Fist”.

动作说明：右拳变掌，经体侧向右、向上画弧，至头部右前上方时，抖腕亮掌，臂成弧形，虎口朝下，眼随右手动作转动，亮掌时，注视左方（图4-1-10,图4-1-11）。练习时，左右手可交替进行。

Movements: Open the right fist and move the palm sideways to the right and then upward in a curve until it comes overhead in front.Snap the wrist vigorously inward, so that the palm faces forward and the right arm is rounded.Meanwhile, turn head to the left.Keep looking at the left direction when the palm stays overhead（Fig.4-1-10,Fig.4-1-11）.Repeat by reversing “right” and “left”.

要求与要点：抖腕、亮掌与转头要同时完成。

Points to Remember: Movements of the wrist and the head should be completed simultaneously.