棍术演练技巧和方法在各门各派有所异同，但一般的基本技法具有以下三点。

Cudgel training technique and method in each group have the sameor differences, but the basic techniques in general has the following three points.

（一）把法灵活，棍法多变 The flexibility to use the stick, stick work in many different variations

棍的构造特点决定了其运动的规律。在运动中，欲使棍法纵横，抡劈如意，握法灵活是第一要素。握棍的方法称“把法”，正确而灵活的握法，将会对棍术水平的提高有所作用。棍谱说：“棍起空灵多变化”。多变的棍法来源于灵活多变的把法，把法变化能使招法变化。

Cudgel's tectonic characteristics determines its movement rules.In the movement, purports to change the direction of stick work, waving sticks and chop sticks as the wish, the stick gripping flexible is the first element.Griping the sticks method is called “take the stick”, the correct and flexible gripmethod, will effectively enhance the combat level.Cudgel grappihymethod said: “there are a lot of changes in motion stick”.Different stick work is derived from flexible way to taking the stick, take the stick method changes will make the tactics change.

（二）梢把兼用，快速连贯 Stick's head and tail can be used, in motion fast and coherent

“棍打一大片，密集如雨”表明了棍的本身具有梢把兼用的特有技能，灵活多变，倏忽纵横的技能特色。拳语说：“枪似游龙，棍若雨”。“雨”即意味着密集，要达到密集就必须梢把兼用，方能变化无穷，充分体现棍的技术风格。梢把兼用，首先应明白棍法要领，掌握用力规律和变化特点，由慢到快，反复练习，才能使梢把运用自如。

“Cudgel makes great range of attack, the action movement shows as fast as fierce rain”,which has indicated the stick's head and tail can stick with unique skills, has flexible, ferocious skills and features.Fist books said “Spear is like a dragon, cudgel likes rain”.“Rain” means dense, to achieve intensive level,that must use the stick's head and tail at the same time, it can make countless changes, fully reflects the cudgel's style technique.Stick's head and tail used at the same torne, you should first understand the stick work's teehnique, grasp the rule and change characteristics, from slow to fast, repeaing practice, to make use it freely.

（三）力猛劲足，棍打一片 Cudgel in motion ferocious and powerful to attack a range place

棍长而体轻，舞棍时要求手、眼、身、法、步协调合一，多采用抡、劈、撩、扫、舞花等棍法，尤其是抢、扫棍法的动作幅度大、速度快、惯性大、迅猛有力，既能打击正面之敌，也能打击身后之敌。在四面临敌的情况下，做到“棍打一大片，一扫一劈全身着力”。

Cudgel long and light,practise requires the coorchina toon of hands,eyes, body, method and step, the lun, splitting, liao, sweeping, dancing club flower, especially Qing and sweeping requires, speed,big inertia, rapid and powerful, not only against the front enemy, but also to fight against the enemy behind.when be under attack from all directoons, to “Cudgel attack range, each action is done by the body force”.