佚名/Anonymous
Why Is Self-confdence Important?
Self-confdence is arguably one of the most important things you can have. Self-confdence refects your assessment of your own self-worth. It will play a large part in determining your happiness through life.
Sport can be both enormously effective in improving self-worth, and highly destructive in damaging it. Where sport is used creatively, with emphasis on enjoyment, effective goal setting and monitoring of achievement of goals, it can build self-confidence as targets are reached and improvement in performance is noted.
Where children are compelled to participate in a sport for which they have no aptitude, this can be immensely destructive to self-confdence as failure and lack of self-worth are consistently reinforced. Coaches should ask themselves whether they are prepared to takemoral responsibility for inflicting this damage.
Self-confidence allows you to take risks, as you have enough confdence in your own abilities to be sure that if things do go wrong, you can put things right.
How Goal Setting Helps Self-confdence?
Goal setting is probably the most effective way of building self-confdence. By setting measurable goals, achieving them, setting new goals, achieving them, and so on you prove your ability to yourself. You are able to prove to yourself that you are able to perform and achieve effectively. You can see and recognise and enjoy your achievement, and feel real self-worth in that achievement.
Importantly, by knowing what you are able to achieve, you are not setting yourself up for surprise failure—you almost always have a reasonably accurate assessment of what your abilities really are.
How Imagery, Positive Thinking, and Suggestion Help Self-confdence?
Imagery is useful in building self-confdence, but only if properly applied.
Imagery should be used to imagine achievement of a goal that is being worked towards in order to help you to believe that that goal is attainable.
自信为什么重要？
按理说，自信是我们所拥有的最重要的财富之一，它反映出你对自我价值的评定，对人生幸福起着至关重要的作用。
体育运动有助于自我价值的提高，同时也极具破坏力。说它具有创造性，是因为它强调的是运动的享受功能，有利于制订切合实际的目标，以及监控目标的完成。如果目标达到并看到了成功的迹象，自信便建立起来。
强迫孩子参加他们不擅长的运动，会严重挫伤他们的自信，因为失败和自我价值的缺失会不断地突显出来。教练们应该问自己，他是否从道义上已作好了承担责任的准备，使孩子们免受伤害。
自信允许你冒险，因为你对自己的能力有足够的信心，若果真不幸误入歧途，你也有扶正它们的能力。
如何设定目标有助于培养自信？
或许设定目标是培养自信最有效的方法。确定适当的目标，努力实现它们，然后建立新的目标，再努力实现。长此以往，就向自己证明了你的能力。你可以采取行动并有效地实现目标，可以辨别并享受你的成就，这种成就可以让人感知自我的真正价值。
重要的是，由你能够达到的目标可知，你并不会有惊人的失败——对于自己的真正能力，你几乎总有合理而正确的评估。
意象、积极思考以及建议如何提升自信？
合理利用意象，对自信的培养非常有用。
为了帮助你相信自己确定的目标可以实现，应该用意象的方法来想象你所设定的目标已经实现。
W词汇笔记
arguably['ɑ:ɡju?bli]adv.可论证地；可争辩地
例 John sings very well though Peter is arguably the better actor.
约翰唱得很好，不过按理说彼得演得更好。
inflict[in'flikt]v.给予（打击等）；使遭受；造成
例 We should inflict severe chastisement on criminals.
我们应该对罪犯施加严厉的惩罚。
accurate['?kjur?t]adj.精确的
例 We need to give an accurate estimation.
我们需要事先作出准确的估计。
attainable[?'tein?bl]adj.可达到的；可到达的；可得到的
例 These objectives are certainly attainable.
这些目标一定可以达到。
S小试身手
自信是我们所拥有的最重要的财富之一。
译________________________________________
体育运动有助于自我价值的提高，同时也极具破坏力。
译________________________________________
自信允许你冒险，因为你对自己的能力有足够的信心，若果真不幸误入歧途，你也有扶正它们的能力。
译________________________________________
P短语家族
It will play a large part in determining your happiness through life.
play a part in：起作用；参与；扮演角色
造________________________________________
Where sport is used creatively, with emphasis on enjoyment.
emphasis on：对……的强调；着重于
造________________________________________