评估

完美主义认知目录（PCI）：

Flett, G. L., P. L. Hewitt, K. R. Blankstein, and L. Gray."Psychological Distress and the Frequency of Perfectionistic Thinking." Journal of Personality and Social Psychology 75, no. 5 (1998): 1363–81. doi: 10.1037/0022-3514.75.5.1363.

完美主义自我表现量表（PSPS）：

Hewitt, P. L., G. L. Flett, S. B. Sherry, M. Habke, M. Parkin, et al. "The Interpersonal Expression of Perfection: Perfectionistic Self-Presentation and Psychological Distress." Journal of Personality and Social Psychology 84, no. 6 (2003): 1303–25. doi: 10.1037/0022-3514.84.6.1303.

引用

Abramowitz, Jonathan S., Brett J. Deacon, and Stephen P. H. Whiteside. Exposure Therapy for Anxiety. New York, NY: The Guilford Press, 2011.

Adelson, Jill L., and Hope E. Wilson. Letting Go of Perfect: Overcoming Perfectionism in Kids. Waco, TX: Prufrock Press, 2009.

Antony, Martin M., and Richard P. Swinson. When Perfect Isn’t Good Enough, 2nd ed. Oakland, CA: New Harbinger Publications, 2009.

Barnard, L., and J. Curry. “Self-compassion: Conceptualizations, Correlates, & Interventions.” Review of General Psychology 15(2012): 289–303.

Beck, Aaron T. Cognitive Therapy and the Emotional Disorders. New York, NY: Penguin Books, 1979.

Bennett-Levy, James, Gillian Butler, Melanie Fennell, Ann Hackman, Martina Mueller, and David Westbrook. Oxford Guide to Behavioural Experiments in Cognitive Therapy. New York, NY: Oxford University Press, 2004.

Birnie, K., M. Speca, and L. E. Carlson. “Exploring SelfCompassion and Empathy in the Context of Mindfulness-based Stress Reduction (MBSR).” Stress and Health 26 (2010): 359–71.

Brown, Brené. The Gifts of Imperfection. Center City, MN: Hazelden Publishing, 2010.

Burns, David D. The Feeling Good Handbook. New York, NY: Plume, 1999.

Corey, Gerald. Theory and Practice of Counseling and Psychotherapy, 7th ed. Belmont, CA: Brooks/Cole-Thomson Learning, 2005.

Egan, Sarah J., Tracey D. Wade, Roz Shafran, and Martin M. Antony. Cognitive-Behavioral Treatment of Perfectionism. New York, NY: The Guilford Press, 2014.

Ellis, Albert. Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy. Amherst, NY: Prometheus Books, 2001.

Ferenciak, David. “Am I Okay? Reassurance-Seeking: What It Is and Why It Is So Hard To Stop.” Chicago Counseling Center(blog). July 15, 2015. https://chicagocounselingcenter.com/blog/ page/2.

Goldfried, Marvin R., and Gerald C. Davison. Clinical Behavior Therapy. New York, NY: John Wiley and Sons, 1994.

Harris, Russ. ACT Made Simple. Oakland, CA: New Harbinger Publications, 2009.

Hayes, Steven. Mindfulness and Acceptance: Expanding the Cognitive-Behavioral Tradition. New York, NY: Guilford Press, 2004.

Leahy, Robert L. Beat the Blues Before They Beat You. Carlsbad, CA: Hay House, 2010.

McCracken, L. M., and K. E. Vowles. “Acceptance and Commitment Therapy and Mindfulness for Chronic Pain: Model, Process, and Progress.” American Psychologist 69, no. 2 (2014): 178–87.

Neff, K., K. Kirkpatrick, and S. Rude. “Self-Compassion and Adaptive Psychological Functioning.” Journal of Research in Personality 41 (2003): 139–54.

Panayotova, Lisa. “Using Your Values and Goals.”Explorable. February 12, 2016. https://explorable.com/e/usingyour-values-and-goals.

Schaefer, Jenni. Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too. New York, NY: McGraw Hill Professional, 2014.

Szymanski, Jeff. The Perfectionist’s Handbook. Hoboken, NJ: John Wiley & Sons, 2011.

White, Michael, and David Epson. Narrative Means to Therapeutic Ends. New York, NY: WW Norton & Co., 1990.

Wilson, Kelly G., and Troy Dufrene. Things Might Go Terribly, Horribly Wrong. Oakland, CA: New Harbinger Publications, 2010.